By vaping instead of smoking, you are reducing the presence of carbon monoxide in your lungs that helps to bring your blood oxygen levels closer to normal. And this is just one of the benefits you're likely to notice, but of course, this does require you to completely quit cigarettes.
Vaping exposes users to fewer toxins and at lower levels than smoking cigarettes. Switching to vaping significantly reduces your exposure to toxins that can cause cancer, lung disease, and diseases of the heart and circulation like heart attack and stroke.
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
A lot of success in switching from smoking to vaping relies on the first two weeks. This time can be tough, but it's worth giving it a really good go.
No difference in the success rate of quitting, or even reducing how many cigarettes were smoked, was found when comparing nicotine vape use and non-nicotine vape use. Overall, only 15% of participants in this study managed to quit.
Typically, manufacturers advise that 10 puffs on your vape are about the same as 10 puffs on your cigarette. They further speculate that 10 puffs are all you take on one cigarette. Of course, this varies based on how big your puffs are, how strong your vape device is, and how much nicotine you are using.
It can lead to the same issues as if they were smoking cigarettes or even worsen those issues because the nicotine concentration is higher when using vapes, and that could cause more serious effects, according to Acker.
A recent study found that vaping makes your lungs less able to clear out mucus, which can lead to infections. “The only thing you should inhale into your lungs is pure, clean air and prescribed medications,” Edelman says.
A disposable vape with a 2ml tank (the legal max size in the UK) with a 20mg nicotine or Nic Salt, contains 40mg of nicotine in the entire disposable (2ml x 20mg). This is why most disposables are suggested to be the equivalent of a pack of 20 cigarettes.
No nicotine disposable vapes are completely safe! In fact, it is safer than other disposables with nicotine. Since there is no nicotine in the vape, the one substance that made smokers addicted to smoking is absent in this vape.
Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death. Some chemicals in vaping products can also cause cardiovascular disease and biological changes that are associated with cancer development.
Can Vaping Stain Teeth? Much like smoking, vaping can make your teeth yellow. Nicotine in e-cigarettes can cause teeth to become deeply stained.
The good news is that the uncomfortable feelings of withdrawal will fade over time if you stay away from vapes. The longer you go without vaping, the more your body can get used to being nicotine-free.
While lung tissue cells do regenerate, there's no way a smoker can return to having the lungs of a non-smoker. At best, they will carry a few scars from their time smoking, and at worst, they're stuck with certain breathing difficulties for the rest of their lives.
Things to Expect When You Vape
As you go cigarette-free, the tar that has built-up in your lungs will break down and be coughed out in the form of phlegm.
During the transition to e-cigarettes, your lungs will be clearing out some of that tar by coughing. It might not be pleasant, but coughing up that tar and phlegm is your body's way of getting rid of the lingering tar and toxins from years of smoking.
When receiving the same dose of THC, participants reported more significant drug effects when vaping vs. smoking. Vaping also resulted in higher THC levels in the blood compared to smoking.
The reality of any vaping device, whether marketed as a “healthy” option or not, is that they are unsafe to use. The lack of research combined with a lack of federal regulation means that there is simply no evidence suggesting “healthy vapes” offer any benefit or a healthy alternative to nicotine-based devices.
Put simply, if you stop vaping, your skin will improve. “Blood flow increases and carbon monoxide levels drop,” says Dr Khorana. “Your complexion will improve as oxygen, antioxidants and new skin cell production return to normal. You will also prevent any further damage from occurring.”
There is no real "normal," and the puffs per day don't matter. The acceptable daily intake for nicotine varies based on several modes of life and biological factors. Since the system to calculate nicotine intake per puff isn't an exact science, it's better to satisfy your needs.
Common side effects of vaping include dry mouth, coughing, nausea and headaches. Serious long-term side effects of vaping include an increased risk of cardiovascular disease, lung damage, lung disease, seizures, and nicotine addiction and poisoning.
Disposable vapes and regular vape devicese do contain chemicals that are harmful to your lungs, but far less than even the 'safest' cigarettes. Vape devices deliver the same nicotine kick without the smoke induced by burning tobacco.