Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice can improve your mood and keep depression at bay. Make leisure time a priority.
A stressful circumstance or situation often triggers the symptoms of bipolar disorder. Examples of stressful triggers include: the breakdown of a relationship. physical, sexual or emotional abuse.
Outdoor activities such as hiking, camping, gardening, outdoor yoga, or walking can contribute positively to mood control and stress reduction. Eco-therapy activities also help minimize symptoms of depression.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
You may experience symptoms of depression, plus mania or hypomania at the same time. For example, you may feel very energised and impulsive, while feeling upset or tearful. Or you may feel very agitated or irritable. You may also experience highs and lows very quickly after the other, within the same day or hour.
A bipolar person may avoid relationships because they don't feel good enough for other people. Sometimes these feelings come on quickly and cause those with mental health conditions to push away others in existing relationships. This can lead to social isolation.
Signs of A Bipolar Meltdown
The extreme mood swings that occur in bipolar disorder are accompanied by changes in sleep patterns, eating habits, emotions, and behaviors. People with bipolar disorder can experience periods of mania and depression, and the timing of these episodes can be difficult to predict.
In a study published in the Journal of Affective Disorders, negative or stressful life events were associated with subsequent mood episodes. It appears that earlier in their course, episodes of depression or mania in bipolar disorder are triggered more often by stressful life events.
But don't argue or debate with a person during a manic episode. Avoid intense conversation. Don't take comments or behavior personally. During periods of high energy, a person often says and does things that he or she would not usually say or do.
One of the worst side effects of bipolar disorder is the repetitive cycle of self-sabotage. But you can manage this symptom by mapping out your goals.
All relationships require empathy, communication, and emotional awareness. These qualities help a person be a supportive partner to someone with bipolar disorder. People with well-managed bipolar disorder can build healthy, long term relationships.
Violence and aggression
Bipolar patients are prone to agitation that can result in impulsive aggression during manic and mixed episodes. However, depressed states can involve intense dysphoria with agitation and irritability, which can also increase the risk of violent behavior.
Those of us with bipolar disorder subconsciously believe that we are unlovable and undeserving of friendships and relationships, which causes us to act on ghosting. The stress and pressure to explain the reasons for pushing away creates anxiety; which is where ghosting comes into play.
Your loved one with bipolar disorder can't control their moods. They can't just snap out of a depression or get a hold of themselves during a manic episode. Neither depression nor mania can be overcome through self-control, willpower, or reasoning.
Bipolar & Cravings
Pamela Peeks, “those with bipolar disorder are believed to have lower levels of the chemical messenger serotonin, which can spark a craving for carbs and sweets.” She further explains that bipolar disorder has a positive correlation to stress, which can cause an increase in the hormone cortisol.
Stephen Fry: The Secret Life of the Manic Depressive is a 2006 two-part television documentary directed by Ross Wilson and featuring British actor and comedian Stephen Fry. It explores the effects of living with bipolar disorder on other celebrities and members of the public.