One natural way to treat astigmatism is to be aware of your head tilting. If you're tilting to one side, try tilting your head in the opposite direction of what feels most comfortable. It will feel uncomfortable at first. Your muscles are used to doing the wrong thing and need retraining.
Like eyeglasses, contact lenses can correct most astigmatism. They are available in a variety of types and styles. Contact lenses are also used in a procedure called orthokeratology. In orthokeratology, rigid contact lenses are worn during the night while sleeping until the curvature of the eye evens out.
The most common treatments for astigmatism are eyeglasses or contact lenses. Your eye doctor will prescribe the right lenses to help you see as clearly as possible. Doctors can also use surgery to treat astigmatism. The surgery changes the shape of your cornea so that it can focus light correctly.
The natural aging process or other eye conditions can cause the shape of the eye to gradually change, which can intensify astigmatism. However, progressing astigmatism can usually be easily corrected with glasses or contact lenses, just like other progressing refractive errors.
Astigmatism frequently worsens with age. Your cornea can become more irregular due to pressure from your eyelids as they lose muscle tone. Astigmatism generally stays stable until your turn 50. After then, your lens curvature progressively worsens each decade.
Astigmatism will not go away on its own. It will either stay the same or get worse with age. While this reality can seem daunting, the good news is that it can be easily corrected.
Astigmatism does not always require the use of glasses. A person can have slight astigmatism and still see clearly. Similar to the rest of the body, the eyes change over time, so regular eye checks with your local optometrist are of importance.
Some of the best nutrients to add to your diet if you have astigmatism are zinc, magnesium, and calcium. You can get high servings of zinc by eating lima beans, oysters, and poultry. Magnesium is found in pumpkin seeds, soybeans, black beans, sunflower seeds, and halibut.
For many people, toric astigmatism-correcting IOLs are worth it. The right lenses for you will depend on the refractive error you are aiming to correct. Since they can offer many people better vision after cataract surgery, they are often worth their increased price.
Many people believe that astigmatism is only can be corrected by medical intervention when it can easily be alleviated and even corrected through eye training exercises. In fact, there have been cases where with the right exercises in the right frequency yielded considerable results in just one day!
A rare condition known as keratoconus, in which the cornea thins and becomes cone-shaped, can also result in severe astigmatism. This condition cannot be corrected with glasses, and has to be treated by the pressure of contact lenses.
How Does Astigmatism Impact Vision? Astigmatism leads to distorted or blurry vision at far and near distances. Light focuses on multiple points instead of just one. At night when looking at lights, they appear to bounce off their primary location.
In this case, vision becomes out of focus at any distance. In addition, the curvature of the lens inside the eye can change, resulting in an increase or decrease in astigmatism. This change frequently occurs in adulthood and can precede the development of naturally occurring cataracts.
Astigmatism (ah-stig-mah-tiz-uhm) is probably one of the most misunderstood eye conditions. Even the name itself is challenging and is often incorrectly called “stigmatism”. Some people think astigmatism is more serious than it actually is. Astigmatism is not a disease.
Eating a healthy diet rich in vitamins, minerals, and antioxidants can also help to reduce the power of cylindrical eyesight. Foods such as leafy greens, fish, and nuts are rich in nutrients that can support eye health. Additionally, staying hydrated by drinking plenty of water can also be beneficial for the eyes.
Why is that? Answer: Some call this "second sight" which has a simple physiological explanation. As the lens of the eye hardens as we age (the predecessor of frank cataracts) it changes the way light is "bent" as it enters the eye much the way different prescriptions in a pair of glasses do.
Overuse of Electronic Devices: The excessive use of smartphones, tablets, computers, and other electronic devices could lead to astigmatism, as well as dry eye. Improper Light Levels: Watching TV or using electronic screens in the dark can cause eye strain and eye fatigue and possibly be a cause for astigmatism.
Do You Need Special Glasses for Astigmatism? You'll need prescription glasses with cylindrical or spherocylindrical lenses, which are different from the lenses found in single-vision glasses that only correct for nearsightedness and farsightedness.
Probably the most important thing to note about astigmatism is that it can worsen due to eye rubbing.