Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
Curcumin: Curcumin is derived from the root turmeric. This herbal treatment has potent anti-inflammatory effects, so it could help ease joint pain and swelling.
Indian frankincense is an Ayurvedic remedy that can be purchased over the counter in capsule form. It can prevent the production of inflammatory substances in the joints.
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They're components of cartilage—the substance that cushions the joints.
Spinach, kale, broccoli and collard greens are great sources for vitamins E and C. Vitamin E works to protect the body against pro-inflammatory molecules. Vitamin C helps the body make collagen, which is a major component of cartilage that aids in joint flexibility.
Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devil's claw, willow bark extract and feverfew.
Fruits, Vegetables and Whole Grains. Fruits, veggies and whole grains, as part of a healthy diet, fight inflammation naturally and can also help control your weight.
Dandelion. Dandelion shoots (the stems, leaves, and flowers) are not only rich in the essential bone-building nutrient, calcium, they also contain plentiful amounts of boron, which is critical to strong bones. ...
Supplements with a combo of glucosamine sulfate and chondroitin may help on two fronts: They increase lubrication and decrease inflammation (and thus pain). Over the long run, they may even repair some osteoarthritic damage.
Vitamin K. Vitamin K is essential for developing cartilage structure and sending calcium to your bones, both of which are vital for healthy joints. You can get vitamin K from leafy greens like kale, spinach, broccoli, cabbage, and collard greens.
Regular exercise, a healthy diet, nutritional supplements, and joint injections may all help improve or increase synovial fluid and decrease joint pain and inflammation.
MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a biopsy to harvest chondrocytes (cartilage-forming cells), which are allowed to multiply in a lab, and surgery to implant them into the damaged area.
Garlic. Garlic, like ginger, pineapple, and fatty fish, is a common food that's rich in anti-inflammatory compounds. Garlic is especially high in a compound called allicin, a potent anti-inflammatory agent that may also help strengthen the immune system to better ward off disease-causing pathogens ( 52 ).
