Incorporating herbs like garlic, fennel, and hawthorn into your diet can have multiple benefits for the heart including lowering cholesterol levels, reducing blood pressure, preventing clot formation and improving circulation.
Greens such as spinach, kale, and collard greens are extremely healthy for you! They can help your heart by impacting proper blood clotting, reducing your blood pressure, and lowering the risk for heart disease. Berries are extremely healthy and directly impact heart health.
Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
Allium veggies like garlic, onions, leeks, chives, scallions, and shallots are all rich in organosulfur compounds, which, according to several studies, may help reduce blood pressure, cholesterol, inflammation, and platelet clumping — all of which are great for keeping arteries free and clear.
Black and green tea are the most popular kinds, accounting for 99% of the tea consumed in the United States. Both kinds of tea are loaded with caffeine and antioxidants called polyphenols, which are linked to lower blood pressure and better heart health.
And Many More. These aren't the only herbal products heart patients should be wary of. In addition to the products pictured, angelica, capsicum, fumitory, gossypol, Irish moss, kelp, khella, lily of the valley, ephedra, night-blooming cereus, oleander, and strophanthus can all interact negatively with heart medications ...
There are no quick fixes for melting away plaque, but people can make key lifestyle changes to stop more of it accumulating and to improve their heart health. In serious cases, medical procedures or surgery can help to remove blockages from within the arteries.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
Turmeric
Curcumin is widely believed to be an antioxidant, as well as anti-carcinogenic and antimicrobial. Furthermore, some studies have suggested that curcumin protects the heart by reducing inflammation and helping to prevent blood clots.
Circulatory herbs like Rosemary, Ginkgo leaf, Gotu kola and Butcher's broom can help strengthen blood vessel walls and capillaries, reduce inflammation and swelling, and improve blood flow.
Crave Kale for a Strong Heart
After we eat kale, the nitrates from the plant turn into nitric oxide, which dilates blood vessels and opens the arteries. The result? More oxygen-rich blood moves through the vessels towards the heart muscle, blood pressure decreases, and your heart doesn't have to work as hard to pump.
Sweet drinks go down easy, but they may be hard on your heart. Aside from plain water, the healthiest choices are unsweetened tea, coffee, and flavored waters.
The key is lowering LDL and making lifestyle changes.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
Although heart failure is a serious condition that progressively gets worse over time, certain cases can be reversed with treatment. Even when the heart muscle is impaired, there are a number of treatments that can relieve symptoms and stop or slow the gradual worsening of the condition.
They suggest that vitamin D-3 has the potential to significantly reverse the damage that high blood pressure, diabetes, atherosclerosis, and other diseases inflict on the cardiovascular system.
According to researchers and dieticians, the answer is no—heart disease can be reversed, and one of the best ways to reverse heart disease is through cardiac rehabilitation.