High estrogen and low progesterone levels can lead to water retention and bloating. Estrogen often acts as a fluid retaining hormone, while progesterone is a natural diuretic. Therefore, when these hormones are thrown off balance, you may notice bloating.
This hormonal upheaval can play havoc with the digestive tract, according to Dr. Holly Thacker, director of the Cleveland Clinic Center for Specialized Women's Health. “When estrogen is high, women seem to retain more water,” said Thacker. That water retention equals bloat.
High estrogen and low progesterone levels can lead to water retention and bloating. Estrogen often acts as a fluid retaining hormone, while progesterone is a natural diuretic. Therefore, when these hormones are thrown off balance, you may notice bloating.
Many women notice an increase in belly fat as they get older even if they don't gain weight. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. Genes can contribute to an individual's chances of being overweight or obese too.
While it's entirely possible that your belly fat could be the result of a hormonal imbalance, it's rarely the only contributing factor. “Hormones can certainly contribute to weight gain, but they are not the only reason for weight gain,” Dr. Ali says. “Diet and exercise play a role too.”
A hormonal belly looks like an accumulation of fat around the belly. It looks like excess fat on the stomach that cannot be removed. Hormonal imbalances can lead to excess fat accumulation in the belly area.
Studies suggest magnesium may help reduce breast tenderness, bloating, migraine, and fluid retention. High doses of magnesium can lower blood pressure and cause loose stools. Vitamin B6, 100 mg per day. The evidence is not overwhelming, but a few studies suggest vitamin B6 may help some women reduce symptoms of PMS.
Including a top-notch probiotic can help immensely to bring balance back to your gut, which can do wonders in reducing pesky period bloat. We love our Good Girl Probiotics supplement because it's made with eight powerful strains of good bacteria for optimal vaginal health -- most probiotics only contain one.
Maintaining a healthy lifestyle through a balanced diet, regular physical activity, proper sleep, and stress modification can help with managing and reversing hormonal weight gain and decreasing the associated health risks that may result if it is not addressed.
There are several possible causes for your lower abdominal bulge. These could include: fat distribution, a hernia, weakening of the tissue between your rectus abdominus muscles (rectus diastasis) or an intra-abdominal mass.
Estrogen deficiency can also impair the action of insulin, making it harder to regulate blood sugar and leading to increased hormonal belly fat and abdominal weight gain.
The first body type is the ADRENAL and the adrenal belly, which is caused by increased levels of cortisol. When going through stressful periods, the production of cortisol increases, and this, in turn, increases the accumulation of fat around the waist, leading to a saggy abdomen.
Hormone therapy (HT) will not help you lose weight, nor is it indicated for weight loss. It also won't prevent hair loss, stop wrinkles or halt the aging process. HT may actually contribute to a little bloating in the midsection for some patients.
Some evidence suggests that estrogen hormone therapy increases a woman's resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.
Look for probiotic supplements containing strains like Bifidobacterium lactis, Lactobacillus acidophilus, and Streptococcus thermophilus, which help alleviate gas and bloating. Choose a high-quality supplement that has been independently tested for potency and purity.