You can use products that have ingredients to hydrate and moisturise your hair. Avocado, coconut, olive and almond oils; aloe vera, shea butter and glycerine can help hydrate and moisturize your hair. Ensure your conditioners include some of these ingredients too in order to lock the water content in your hair.
"Honey and glycerin are also two of the best moisturizers around; they're natural humectants that bind to water to lock in moisture. And when you're looking for real moisture, it's hard to go wrong with shea butter.
Moisturizing Oils for Hair
Well, there actually aren't that many oils that have this structure. Three that do are coconut oil, olive oil, and avocado oil. Not only are these tiny enough to get inside and replenish moisture, but they also each have other benefits that help boost hair health.
For hair that's dry and prone to frizz, you'll want a mask that's deeply hydrating and restorative. If you want to add moisture to your hair, banana and honey are two ingredients that work well in an overnight hair mask.
using heat-based drying and styling tools too frequently. shampooing too often. using a shampoo with harsh ingredients, such as sulfates, that are drying for your type of hair. not using a conditioner often enough or one that's designed for your type of hair.
Because hair is not a living tissue with regenerative ability, it cannot heal and repair. You can use oils, conditioners, hydrolyzed proteins or other ingredients to disguise the issues temporarily but it's akin to using makeup on the face.
Our skin glands produce less sebum making our tresses feel perpetually dry. Having low hair porosity or even high hair porosity and using the wrong products can also contribute to having dry hair, even when using a conditioner. Low porosity hair is hard to hydrate while high porosity hair loses moisture easily.
Dry, brittle hair is usually caused by heat damage or harsh styling chemicals, while hair thinning is more often caused by male or female pattern baldness. On average, pattern baldness affects 50% of men and 25% of women by the age of 50.
Biotin. Biotin is an essential B vitamin (meaning we need to consume it daily) that's known to be important in hair and nail growth. "When patients have a biotin deficiency, they suffer from thinning, dry hair, and dry skin," says Zeichner.
If you have low porosity hair, it means the structure of your hair doesn't easily allow moisture to be absorbed into your hair shaft. This can make it harder for water to saturate your hair when it's washed. Because this type of hair tends to repel moisture, it can also be more challenging to process and style.
Vitamin A for dry hair and skin
People struggling with chronically dry hair or skin should prioritize increasing the consumption of vitamin A. The vitamin is considered especially vital for all cells in the body and is linked with helping the skin glands create sebum.
All hair needs both protein and moisture to stay healthy and strong. In fact, protein and moisture can't work well without the other. You need a strong protein structure in order for water molecules to bind with your strands and to keep the water locked inside.
Your hair craves healthy fats! So eat plenty of avocados, salmon, and olive oil. These foods are jam-packed with essential fatty acids, which can moisturize a dry scalp with natural oils.
Deficiencies in any of the following vitamins and minerals could manifest as conditions including generalized hair loss, frizziness or brittle hair: Biotin (vitamin B7): Biotin activates enzymes that break down the carbohydrates, fat and protein necessary for hair production and reducing frizz.
A variety of factors may cause brittle hair and nails. One of them is a lack of biotin. Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is very rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms.
Water hydrates but doesn't seal
Spritzing your hair with water to moisturize it is a great idea, but it will evaporate quickly if not sealed, leaving your hair even drier than before. Always seal water into your hair with oil or butter, which will help your hair to retain the water for longer.
Vitamin A is also good for your hair as it helps in regeneration of hair follicles and protects against any damage. It is also responsible for the oil glands in your hair that keep your hair silky and moisturised.
If your hair feels like straw, it's more than likely because it lacks moisture. A great place to start when it comes to solving dry locks is your haircare regime. Switch things up with different products and be sure to introduce a nourishing treatment mask.
Thyroid Hormone
In hypothyroidism, hair tends to be dry, brittle, dull, and diffusely thinned out – even eyebrow hair can fall out [9]!
So can you really go from dry, brittle hair to smooth, shiny locks? The answer isn't always cut and dried. For the most part, hair damage is permanent because hair is actually a collection of dead cells, making them beyond repair. The only real cure is time, a pair of shears, and taking steps to prevent new damage.
“A reduction in estrogen results in reduced sebum (oil) production, which normally lubricates the scalp. The result is dry skin and a flaky scalp,” says Kunin. And, since that hydrating scalp oil isn't there to work itself down your strands, hair is also drier, as well as duller, more brittle, and breakage-prone.