Traditional fermented foods like idlis, dosas and dhoklas are rich in probiotics — living microorganisms that help restore gut flora. “Along with being easily available, these preparations are also more suited to the Indian gut, since they're familiar foods.”
Idli and Dosa
They contain a good amount of intestinal bacteria and are low in calories, hence a healthy breakfast option. They are served with chutneys which also have some fermented ingredients and thus, add to the overall probiotic benefits derived from such foods.
Eggs. These nutritional powerhouses are a source of vitamin D, which is essential for a healthy gut. Bone broth. Homemade broth (or stock) contains collagen and glutamine—proteins that are essential for healing the gut lining.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
Also the lactic acid bacteria produced during fermentation, helps in maintaining the pH of the gut and thereby maintaining a good gut health. The nourishment of dosa largely depends on the quality and the quantity of the fat used to make it. Dosa is a versatile recipe and can be made with oil, ghee or butter.
Best: Polyphenols
Colorful foods are rich in polyphenols, as are tea, coffee, and red wine. Polyphenols in green tea may help fight “bad” bacteria like E. coli and calm symptoms of inflammatory bowel disease (IBD) and peptic ulcers. Polyphenols can also promote the growth of good gut bacteria.
Curry powder promotes digestive health, largely because it contains turmeric and ginger. Turmeric helps strengthen your digestive tract's microbiome, or the healthy bacteria that help you digest food more efficiently.
Opt for rice instead of rotis and naans: Rice is considered lighter and easier to digest than rotis. It is low in fibre and your system does not have to work too hard on it. Plain steamed white rice is bland and good if you have when you are suffering from digestion problems.
'Plant-based diversity is really important for gut health'
'I call them the Super Six: wholegrains; nuts and seeds; fruit; vegetables; legumes, beans and pulses; and herbs and spices.
Apricots, dried mango, artichokes, leeks, almonds, pistachios and legumes, as well as polyphenol-rich foods, such as blueberries, strawberries, prunes, apples, flaxseed, olives and extra-virgin olive oil, are extra-high in prebiotics, Rossi writes in her book, Love Your Gut.
From young to old, everybody can enjoy Yakult's refreshing and delicious citrus taste! For adults, drinking one or two bottles every day, is recommended. For children, one bottle a day is recommended. For infants over the age of 8 months and toddlers, one bottle a day is recommended.
The primary difference is that Yakult contains a different probiotic strain than yogurt, that is acid-resistant and is therefore still alive once it reaches the intestines, where it is able to confer its health benefits. And not all brands of yogurt contain live and active probiotic cultures.
Yakult is recommended for all age groups including children (1 year and above) and pregnant women. Yakult is a health drink which should be consumed everyday as a part of your daily diet.
How Do Avocados Fit In? While you may know avocados are good for you and are a rich-plant source of heart-healthy monounsaturated fat, you may not know that avocados are also a delicious source of prebiotic fibers! At least 30% of the fiber in avocados is a prebiotic fiber.
Both wholegrain and white Basmati rice contains a type of carbohydrate known as resistant starch. This has a prebiotic effect in the bowel, which means it can help to increase the number of 'friendly' bacteria. This in turn, protects the bowel and keeps it healthy and boosts the body's immunity.
According to Ayurvedic practitioner Dr Ashutosh Nanal, when consumed, ghee becomes a prebiotic. However, registered dietitian Garima Goyal said that ghee is a dairy product and unlike prebiotics, doesn't contain any live bacteria that confers health benefits.
Bone broth has a long history of being used as a digestive tonic to soothe inflammation. Two of its main components, gelatin and glutamine, are great for the gut. Gelatin can help heal inflammation and intestinal lining in the digestive system while glutamine, an amino acid, has been shown to aid in leaky gut.
That's at the root of the theory that some autoimmune conditions may arise as a result of, or are affected by, a leaky gut. The cause of leaky gut syndrome isn't fully understood, but poor diet, overconsumption of alcohol, smoking, stress and exposure to environmental contaminants are suspected to play a role.