Common tinnitus triggers include: Loud noises and noise-induced hearing loss. Certain medications. Supplements and vitamins. Dehydration.
Inflammatory processes are known to mediate many diseases, and recently evidence indicates that neuroinflammation underlies hearing disorders such as presbyacusis, middle-ear disease, ototoxicity, noise-induced hearing loss, and tinnitus.
Bromelain – Tinnitus can have adverse effects on the body, which can lead to inflammation. However, bromelain, which is found in pineapple, can help reduce inflammation in the body, thus lessening the effects of tinnitus. Potassium – potassium helps regulate the proper flow of fluids throughout the body.
White noise machines.
These devices, which produce a sound similar to static, or environmental sounds such as falling rain or ocean waves, are often an effective treatment for tinnitus. You may want to try a white noise machine with pillow speakers to help you sleep.
Managing your stress levels is important when living with tinnitus, as stress can make the condition more noticeable. Anything that calms you down will be great for your symptoms, including light exercise, guided meditation, therapy tapes, or even simply listening to something soothing that makes you feel better.
And staying hydrated by drinking water will help reduce the impact of tinnitus. Keep a journal if you need to. On days when your tinnitus seems particularly loud, think back; what have you eaten or drank or done in the last 24-36 hours?
These blood flow changes can cause tinnitus or make tinnitus more noticeable. Other chronic conditions. Conditions including diabetes, thyroid problems, migraines, anemia, and autoimmune disorders such as rheumatoid arthritis and lupus have all been associated with tinnitus.
The pathophysiology of tinnitus is closely related to that of acquired hearing loss, and there is increasing evidence that inflammation may contribute to the pathophysiology of hearing loss [5,6]. Accordingly, inflammation may also be one of the key processes in the development of tinnitus.
The main cause of tinnitus is the damage to either the peripheral (cochlea and auditory nerve) or central auditory nervous system.
Causes of a Tinnitus Spike
While a spike may feel random, it is usually the direct cause of a combination of internal or external factors. Figuring out the cause can be challenging. Sleep deprivation, anxiety and stress are the three most common factors that can contribute to tinnitus.
For some people, tinnitus may be temporary. A person may experience tinnitus as a symptom of noise-induced hearing loss (NIHL). NIHL occurs due to long-term exposure to a noisy environment. A person's NIHL symptoms can go away after leaving the noisy environment.
Although dehydration is not known to consistently cause tinnitus, both acute and chronic instances of inadequate dehydration can exacerbate tinnitus and lead to other issues that trigger tinnitus, including high blood pressure, damaged hearing health, and even ear infections, when stress levels spike.
There is no cure for tinnitus. However, treating an underlying cause (such as vitamin B12 deficiency) may help relieve tinnitus symptoms. Other possible treatment options include: Acoustic therapy or sound therapy.
The following supplements are frequently recommended for tinnitus patients: iron, zinc, magnesium, phosphorus, potassium, vitamin B6, vitamin B12, vitamin A, vitamin C, and vitamin E.
There is no single medication that works on all tinnitus patients. Some of the antidepressants and anti-anxiety medications available are helpful for certain tinnitus patients, however more research is needed in this area.
Cinnarizine Brand name: Stugeron. Find out how cinnarizine treats travel sickness, vertigo, tinnitus and Ménière's disease, and how to take it.
Certain fruits are found to be particularly helpful when it comes to relieving tinnitus, especially foods that are rich in potassium. These include bananas, pears, and tropical fruits such as pineapples, papayas, and mangoes. These foods help lower the blood pressure and encourage proper blood circulation to the ears.
Our findings suggest that a large proportion of tinnitus patients suffers from vitamin D deficiency and that the vitamin D level correlates with tinnitus impact. We recommend a vitamin D assessment for all tinnitus patients.
Foods that can Alleviate Tinnitus
Just as there is food that can increase your Tinnitus, there are others that can help bring it down. These foods include: CoQ10 – an antioxidant found in eggs, fatty fish, organ meat, nuts and poultry that increases circulation to the ears.