Your body may endure between negative and positive 3 Gs of force for up to 10 minutes. This can be equivalent to 1 hour of cardio.
A 10 minute session on average will burn 47 calories for a 150lb person, 54 calories for a 175lb person and 62 calories for a 200lb person.
According to a study published in the journal Endocrinology, 20 minutes a day on vibrating platform over the course of three months reduced fat in the abdomen and liver and increased levels of osteocalcin, a protein that strengthens bones.
With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour. So during a 15 minute session, you could expect to burn 50-125 calories, however this would be a rough estimate only.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Vibration plate exercises are becoming increasingly popular as a great way to help reduce body fat. These vibration plate exercises are practical for those who want to target their core quickly and efficiently. Vibration plate exercises are a great way to eliminate belly fat and build muscle simultaneously.
Even just standing on a vibration plate with your knees slightly bent is an efficient way of toning the muscles in your legs and your core. To get more specific and noticeable vibration plate benefits for toning, you can hold different positions depending on the areas you want to target.
A daily dose of whole body vibration–like time on a treadmill–reduces body fat and insulin resistance and improves muscle and bone strength in a mouse model of morbid obesity and diabetes, researchers report.
Recent studies on mice show that whole-body vibration training can mimic many of the metabolic effects of more rigorous exercise, particularly treadmill workouts. Daily sessions of whole-body vibration or treadmill workouts for three months led to shrunken fat cells, reduced weight, and decreased insulin resistance.
Daily Use: Limit your daily use of the vibration plate to 30 minutes. For most people, workout sessions between 15-25 minutes per day is the best amount of time. Downtime: Make sure that there is a workout gap of at least 48 hours between your workout sessions.
Ideally, a vibration workout shouldn't last for more than 10-15 minutes in a row, so if you want to exercise for more than 15 minutes, you should take frequent breaks.
Vibration can cause changes in tendons, muscles, bones and joints, and can affect the nervous system. Collectively, these effects are known as Hand-Arm Vibration Syndrome (HAVS). Workers affected by HAVS commonly report: attacks of whitening (blanching) of one or more fingers when exposed to cold.
Depending on your present health and fitness level, you should begin to see and feel results in about 2 to 6 weeks.
Taking all of the above data into consideration, we can say that the average number of vibration platform exercise machine calories burned is about 10 cal per minute. It is also important to mention that these calories would be burned even if you simply stand on the platform.
Typical workouts on the vibration plate machines can range from 5-10 minutes, but you can work your way up to a higher level of intensity by extending your workouts to 10-20 minutes each. Another way to easily modify your workout for better results is the increase the frequency of the training.
The contractions induced by vibrations of the abdominal toning belts may help tone the abdominal muscles; however, the effect is significantly low compared to vibration exercise machines to what actual abdominal exercise can achieve.
Results demonstrated that vibration is able to significantly increase the metabolic cost of exercise in a 20-min WBV training session.
Over time, vibration therapy can help skin appear firmer and more contoured. You'll look like the best possible version of yourself. The best part - tou can perform vibration therapy on yourself at home every day.
There are no shoes on the plate unless you absolutely have to wear shoes for a foot issue. Shoes don't allow you to fully integrate with the plate's surface. The vibrations from the plate need to be correctly transferred to the body and this will be affected if you wear shoes.
WBV is ideal for the busy lifestyle, as you can practice 10-15 minutes of vibration exercises in the morning before going to work, and do another short session in the afternoon, to relax your muscles, invigorate your body and mind and improve circulation after a tiring day at work.
Who Cannot Use Vibration Plates? If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you've experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder.
Vibration training stimulates the contraction of the muscle spindles, so it's important to keep your knees slightly bent to avoid jarring through the joints.
The main rule of standing on a vibration machine is to do so with knees at least slightly bent. This allows the muscles to absorb the motion and minimizes impact to the joints.
Experts say that you can lose weight by using a vibration platform just fifteen minutes a day, three times a week. In fact, they recommend NOT exercising more than this. You work on large muscle groups when you use a vibration machine and these muscles need time to repair.