“Shatpavali is basically defined as walking 100 steps after every meal,” Dr Nitika Kohli, an Ayurveda expert, wrote on Instagram. She explained that this habit was practised in ancient times and is proven to be the most efficient one for digestion.
Walking at least 100 steps after eating your dinner or lunch improves your overall well-being. Ayurveda has long used diet as a principal means of creating health within the body and mind.
“Fan hou bai bu zou, huo dao jiu shi jiu” (飯後百步走，活到九十九). Or, “if you take 100 steps after each meal, you'll live to 99.” Besides just moving more, taking a 10-minute walk after each meal helps regulate blood glucose, burns calories, and improves digestion.
Almost all of us want to lie down post a meal. But there is a reason why it is recommended to walk after having food. Actually, this is the time when you need to pull your socks and walk around-take at least a 1000 steps.
Dr Vaishali adds, “A walk generally is also the safest activity post -having food, as unlike other high-intensity workouts, a 15-20 minute or 1000 steps of walking is comparatively easy and beneficial for your body.
Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 15-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes.
We found that two sets of stair climbing exercise for as little as 3 min at 60 and 120 min after each meal significantly improved glycemic control, as indicated by the 1,5-AG level.
There is a Chinese proverb that says "After dinner walk 100 steps and you will live 99 years". Enjoy the sunshine and good food this weekend...and be active after you eat!
Chinese families often eat three meals per day with some snacks in between. Traditional Chinese breakfasts can include either congee, a bāozi (a steamed bun with stuffing: either meat, eggs or rice-noodle), sticky rice, Chinese pancakes with eggs or soybean milk with deep-fried dough sticks.
Even though the participants had a range of different body weights and fitness levels, researchers found that what constituted brisk or moderate walking was consistent across the studies: about 100 steps per minute (or about 2.7 miles per hour).
The walk should ideally be within an hour and a half of eating to derive the benefits to the blood sugar level. The research suggests that an optimal duration of time to walk after eating is 10-15 minutes, but even a few minutes confers significant benefit.”
But despite the differences in the participants, the data about what made their walking brisk, or “moderate,” was consistent across all of the studies, Dr. Tudor-Locke and her colleagues found. Brisk walking involved a pace of about 2.7 miles per hour. Or put more simply, it required about 100 steps per minute.
Simply, yes. It will take you somewhere between 15 and 18 hours of walking, cover a distance of 50 to 55 miles and your legs will hurt.
Try a shorter amount of time every hour. Over an eight-hour day, take a 10-minute break every hour, with 1,000 steps each time, for a total of 8. That leaves 6,000 steps at the end of your workday. Ending your day with a quick, 20-minute walk after dinner can help you reach your 10,000-step goal daily.
On average, most of us can comfortably walk 1,000 steps in ten minutes. This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because you're late. At this pace, 3 mph, it will take you one hour and 40 minutes to walk 10,000 steps.
The Chinese proverb “50 steps laughs at 100 steps” means to accuse someone of what you're guilty of yourself. The Pot Calling the Kettle Black. “50 steps laughs at 100 steps” is a proverb. Its literal meaning is: A person who walked 50 steps laughs at a person who walked 100 steps.
And five centuries before Christ, Confucius set forth his own Golden Rule: "Do not impose on others what you do not wish for yourself."
Man Zou. It's a common Mandarin Chinese phrase that translates to “walk slow.” Used as a farewell, it's a way of reminding one another to be careful and mindful on the journey, and take the time to see things along the way.
That's right — a stroll around the block after a meal can be a health boost. Just two minutes of walking after eating can help lower your blood sugar, improve your digestion and more.
It's also best to start walking as soon as possible after finishing a meal since blood sugar levels tend to spike between 60 and 90 minutes after eating. Although you can choose to walk after any (or every) meal, many people tend to be less active after dinner, making it a good time to take a quick stroll.
Research suggests that a short walk after eating helps manage a person's blood glucose, or blood sugar, levels. Moderate daily exercise can also reduce gas and bloating, improve sleep, and boost heart health. However, there are potential downsides to walking after eating. These include indigestion and stomach pain.
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.
The first thing that you need to keep in mind is to walk at a light-medium pace after your meals. Avoid brisk walking or jogging right after eating as it can cause stomach ache and might even cause bloating. To start with, walk for 5-6 minutes at a light pace.
Here's how walking after eating can help with weight loss:
Furthermore, regular brisk walking combined with healthy eating is extremely effective for weight loss. Walking also aids in the reduction of visceral fat, also known as belly or abdominal fat, which is particularly hazardous to our health.