What is a good cholesterol number?

Total cholesterol levels should be lower than 5.5 mmol/L, if you have no other risk factors. If you have cardiovascular risk factors such as high blood pressure, pre-existing cardiovascular (heart) disease or diabetes, or you smoke, the aim for LDL cholesterol levels would be less than 2 mmol/L.

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What is the normal range for cholesterol levels?

The following levels are considered to be "good" in healthy people: Total cholesterol: Levels below 200 mg/dL (5.2 mmol/L) LDL cholesterol: Levels below 130 mg/dL (3.4 mmol/L) HDL cholesterol: Levels above 40 mg/dL (1 mmol/L) in men and above 50 mg/dL (1.3 mmol/L) in women.

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Is 5.7 high cholesterol level?

As a general guide, total cholesterol levels should be: 5mmol/L or less for healthy adults. 4mmol/L or less for those at high risk.

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Is a cholesterol level of 4.0 good?

Total Cholesterol: <4.0 mmol/L (Individuals at high risk) <5.5 mmol/L (General population) Low Density Lipoprotein Cholesterol (LDL): < 1.8mmol/L (Individuals at high risk) < 2.0 mmol/L (General population)

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Is 4.5 ok for cholesterol?

Total cholesterol levels should be lower than 5.5 mmol/L, if you have no other risk factors. If you have cardiovascular risk factors such as high blood pressure, pre-existing cardiovascular (heart) disease or diabetes, or you smoke, the aim for LDL cholesterol levels would be less than 2 mmol/L.

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Recommended Cholesterol Levels

42 related questions found

What reduces cholesterol quickly?

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  • Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ...
  • Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ...
  • Quit smoking. ...
  • Lose weight. ...
  • Drink alcohol only in moderation.

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Is a 4.8 cholesterol ratio good?

Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.

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What is stroke level cholesterol?

Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.

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Is a cholesterol level of 4.6 good?

Blood cholesterol is measured in units called millimoles per litre of blood, or mmol/L. As a rough guide, the total levels should be: 5 mmol/L or less for healthy adults. 4 mmol/L or less for those at high risk.

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What are the worst foods for high cholesterol?

The worst foods for high cholesterol, given their high saturated fat content, include:
  • Red meat, like beef, pork, and lamb, as well as processed meats like sausage.
  • Full-fat dairy, like cream, whole milk, and butter.
  • Baked goods and sweets.
  • Fried foods.
  • Tropical oils such as palm oil and coconut oil.
  • Butter.

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What are the 5 signs of high cholesterol?

They aren't the most obvious – but all of them require you to act.
  • Heart attack. As you no doubt know, a cholesterol problem is going to bring on heart problems. ...
  • High Blood Pressure. High blood pressure is a sign to look out for, too. ...
  • Diabetes. ...
  • Chest pain or angina. ...
  • Stroke. ...
  • Pain while walking.

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What should my cholesterol be at 60?

For most healthy adults (19 and older), your total cholesterol should be less than 200 mg/dL, your LDL less than 100 mg/dL, and your HDL greater than 40 mg/dL.

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What should your cholesterol be at age 65?

Generally speaking, it's recommended that an individual's total cholesterol levels (including HDL, LDL and triglycerides) remain lower than 200 mg/dL. Cholesterol levels of 200-239 mg/dL are considered borderline high, while levels of 240 mg/dL and above are considered high risk.

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What should a 70 year old cholesterol be?

After having their cholesterol tested, seniors should be given a number between 190 and 260. Healthy seniors should keep their total cholesterol below 200 and their LDL cholesterol around 100. If your elderly loved one's LDL cholesterol level is above 160, he or she must start making sweeping lifestyle changes.

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What does a cholesterol ratio of 3.7 mean?

Between 3.5 and 5 to 1: This ratio is considered normal. A cholesterol ratio within the normal range means that your cholesterol levels put you at lower risk for heart disease. Above 5 to 1: This results is considered high, putting you at elevated risk.

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Is 6.5 cholesterol too high?

A cholesterol level of 6.5 mmol/L is considered very high.

Your doctor will also look at ratios of your good and bad cholesterol and whether you have any risk factors of heart disease. Cholesterol is a fat produced by the cells in the body and obtained from animal-based foods.

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What does a cholesterol ratio of 4.5 mean?

Normal: <200mg/dL

The total cholesterol/HDL ratio is an indicator of your potential for developing blockages in the arteries of your heart. A ratio greater than 4.5 is considered a high risk for coronary heart disease.

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Does drinking water lower cholesterol?

The bad cholesterol is called LDL and the good cholesterol is called HDL. When people have high cholesterol their LDL (bad) is high and their HDL (good) is low. Eating healthy, regular exercise and drinking plenty of water will help to bring down cholesterol levels within 2-3 weeks.

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Are bananas good for cholesterol?

The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.

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Does coffee affect your cholesterol?

While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.

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What is a good cholesterol level in Australia?

Normal cholesterol range in Australia

As a guide, health authorities recommend cholesterol levels should be no higher than 5.5 mmol per litre if there are no other risk factors present, or LDL levels less than 2 mmol/l for those who smoke, have high blood pressure or pre-existing heart disease.

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Does cholesterol increase with age?

Age Related Changes to Cholesterol. Previous research indicates that total cholesterol levels and LDL cholesterol levels increase with age among young and middle age adults and decline with age later in life [19,20,21,22,23,24].

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Does stress cause high cholesterol?

Dr. Lisa Matzer: Stress is known to increase cholesterol levels and in particular the bad LDL cholesterol. The amount of stress in your life isn't as important as how you deal with it. The more anger and hostility that stress produces in you, the higher (and worse) your LDL and triglyceride levels tend to be.

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