Kegel Exercises
Kegel exercises help in strengthening the muscles of the pelvic region. They are also helpful in strengthening the urinary bladder. Therefore, they can be beneficial for frequent urination, which might occur due to weakened muscles of the urinary system.
While we mentioned above some beverages that irritate your bladder, there are also some things you can drink to try to help soothe your bladders, such as plain water, milk, and no-sugar-added cranberry juice. They're also foods you can eat to soothe your bladder and keep it at its healthiest.
So if that's the case, it's best to ditch the lemons and focus on drinking plain water in adequate amounts each day to best serve bladder health and function. "Lemon water can irritate the bladder in some patients, causing the sensation where you feel like you need to urinate more often than usual,” says Dr. Houman.
The basic treatment for irritable bladder symptoms, whether induced by bacterial or nonbacterial irritants, is hydration. At the first sign of discomfort, start hydrating by drinking 16 oz of water mixed with 1 teaspoon of baking soda. Then drink 8 oz of plain water every 20 minutes for the next 2 – 3 hours.
Urge incontinence.
You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes.
Overactive bladder is caused by a malfunction of the detrusor muscle, which in turn can be cased by: Nerve damage caused by abdominal trauma, pelvic trauma or surgery. Bladder stones. Drug side effects.
Key takeaways: The only over-the-counter medication approved for overactive bladder (OAB) is Oxytrol for Women (oxybutynin).
FOODS TO INCORPORATE IF YOU HAVE OAB
Almonds, oats, pears, raspberries lentils and beans are all good options when you want to add more fiber into your diet. Fruits – while some fruits, especially citrus, can irritate the bladder, it's still important to incorporate them into your diet.
If you have overactive bladder (OAB), more fluid intake typically equals more trips to the bathroom. If those fluids are carbonated, they may aggravate your symptoms even more. Keep in mind that too little fluid intake also isn't ideal.
Vitamin D supplementation may improve urinary symptoms and QoL in patients with OAB.
Green tea (Camellia sinensis)
Those who drank four or more cups (equivalent of about 600-700mL) per day were less likely to have bladder leakage.
Green tea (Camellia sinensis)
Research supports green tea as a preventative strategy for OAB. In 2011, the Curtin Health Innovation Research Institute collaborated with Japanese researchers to assess the effects of green tea in Japanese women aged between 40 and 75.
Organic Peppermint: Peppermint has been studied to show that it can help with providing a soothing and calming effect on the bladder along with reducing smooth muscle bowel spasms.
The Bottom Line on Supplements for Nocturia
Among women, melatonin, cranberry, D-mannose and a specific product called AZO Bladder Control with Go Less, might improve nocturia caused by conditions such as overactive bladder or UTIs. Supplementing with vitamin D or probiotics is not known to help.
GEMTESA is an oral medicine for the treatment of OAB in adult patients. Credit: Urovant Sciences. GEMTESA was launched in the US in April 2021. Credit: Urovant Sciences.
Studies have found that low vitamin D levels are linked to overactive bladder.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
It can help fight infection and inflammation in the urinary tract. Ginger is a well-known anti-inflammatory agent. It can help to soothe the urinary tract and reduce inflammation. These are just a few of the best supplements for kidney and bladder health.