For most healthy adults (19 and older), your total cholesterol should be less than 200 mg/dL, your LDL less than 100 mg/dL, and your HDL greater than 40 mg/dL. For children (19 and younger), total cholesterol should be less than 170 mg/dL, LDL less than 110 mg/dL, and HDL greater than 45 mg/dL.
Your LDL cholesterol number is: Optimal if it is less than 2.6 mmol/L (100 mg/dL) Near optimal/above optimal if it is 2.6 3.3 mmol/L (100-129 mg/dL) Borderline high if it is 3.4 4.1 mmol/L (130-159 mg/dL)
After having their cholesterol tested, seniors should be given a number between 190 and 260. Healthy seniors should keep their total cholesterol below 200 and their LDL cholesterol around 100. If your elderly loved one's LDL cholesterol level is above 160, he or she must start making sweeping lifestyle changes.
LDL: Levels less than 100 mg/dL are considered optimal; anything above 130 mg/dL veers into the borderline-to-high category. Triglycerides: Levels of 149 mg/dL or lower are considered optimal.
What cholesterol levels are considered normal in Australia? The recommended blood cholesterol targets rely on a number of factors that are based on your personal risk. For the general healthy population, a total cholesterol of less than 5.5 mmol/L, LDL less than 2.0mmol/L and HDL of greater than 1.0 mmol/L is advised.
LDL -cholesterol levels greater than 3.5 mmol/L are considered elevated for some people at low cardiovascular risk and most individuals at intermediate risk and may need behavior modifications and/or pharmacological treatment Note 5 (see About cholesterol).
Blood cholesterol is measured in units called millimoles per litre of blood, or mmol/L. As a rough guide, the total levels should be: 5 mmol/L or less for healthy adults. 4 mmol/L or less for those at high risk.
Most adults should keep their LDL below 100 milligrams per deciliter (mg/dL). If you have a history of atherosclerosis, your LDL should be below 70 mg/dL. What is a bad level for LDL? An LDL level above 100 mg/dL raises your risk of cardiovascular disease.
Age and Sex.
As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL levels tend to rise.
These are the adult ranges for LDL cholesterol: Optimal: Less than 100 mg/dL (This is the goal for people with diabetes or heart disease.) Near optimal: 100 to 129 mg/dL. Borderline high: 130 to 159 mg/dL.
Total cholesterol levels should be lower than 5.5 mmol/L, if you have no other risk factors. If you have cardiovascular risk factors such as high blood pressure, pre-existing cardiovascular (heart) disease or diabetes, or you smoke, the aim for LDL cholesterol levels would be less than 2 mmol/L.
It's best to keep your total cholesterol level below 200. Women of any age should have an HDL level of 40 or higher. If you already have heart disease or diabetes, or your doctor estimates that your 10-year risk of heart disease is 20 percent or higher, try to keep your LDL level below 100.
As a general guide, total cholesterol levels should be: 5mmol/L or less for healthy adults. 4mmol/L or less for those at high risk.
LDL cholesterol: less than 3.5 mmol/L is considered ideal and more than 4.0 mmol/L is high.
It should ideally be 3 mmol/L or less, or 2mmo/L if you're high risk. What should I do? If your LDL-C reading is outside healthy levels, speak to your GP - if it's above 4.9 mmol/L you could have familial hypercholesterolaemia (FH), a form of inherited high cholesterol that needs treatment and lifestyle changes.
In general: The higher the ratio, the higher the risk. Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.
Eating a lot of foods high in saturated fats raises “bad” LDL cholesterol levels. Saturated fats are found in fatty cuts of meat and dairy products. No more than 10% of your daily calories should come from saturated fats. Smoking lowers HDL cholesterol, particularly in women, and raises LDL cholesterol.
Can you be healthy with high cholesterol? Having high overall cholesterol does not mean a person is unhealthy. However, high low-density lipoprotein (LDL) or 'bad' cholesterol levels carry an increased risk of heart disease and stroke. The body requires a certain amount of cholesterol to function properly.
Cholesterol is essential for your body to work, although too much 'bad cholesterol' (called low-density lipoprotein or LDL) can lead to fatty deposits building up in your arteries. These fatty deposits can increase your risk of developing conditions such ascoronary heart disease,heart attack andstroke.
Dr. Lisa Matzer: Stress is known to increase cholesterol levels and in particular the bad LDL cholesterol. The amount of stress in your life isn't as important as how you deal with it. The more anger and hostility that stress produces in you, the higher (and worse) your LDL and triglyceride levels tend to be.
An optimal level of non- HDL cholesterol is less than 130 milligrams per deciliter (mg/dL), or 3.37 millimoles per liter (mmol/L). Higher numbers mean a higher risk of heart disease.
Total Cholesterol: <4.0 mmol/L (Individuals at high risk) <5.5 mmol/L (General population) Low Density Lipoprotein Cholesterol (LDL): < 1.8mmol/L (Individuals at high risk) < 2.0 mmol/L (General population) High Density Lipoprotein Cholesterol (HDL): > 1.0mmol/L.
The following levels are considered to be "good" in healthy people: Total cholesterol: Levels below 200 mg/dL (5.2 mmol/L) LDL cholesterol: Levels below 130 mg/dL (3.4 mmol/L)
Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.