Salt water – administered as a mouthwash solution – is a natural disinfectant and can help your body wash away bacteria particles that contribute to bad breath, a great way to naturally fight off gum inflammation. To make a salt water rinse, simply add 1/2 to 3/4 of a teaspoon of salt to a glass of lukewarm water.
Oils such as eucalyptol, menthol, and tea tree, can help kill harmful bacteria in your mouth. This keeps your gums from getting inflamed. It's for this reason you'll often find these ingredients in toothpaste and mouthwash.
Chlorhexidine is the most often prescribed oral mouth rinse, used to reduce the number of bacteria in the mouth. Used as directed by your dentist, Chlorhexidine can reduce certain gum disease-causing bacteria to an almost undetectable level.
1 cup of filtered water. 4 teaspoons of baking soda. 4 drops of tea tree essential oil. 4 drops of peppermint essential oil.
Baking soda has anti-bacterial and antimicrobial properties. It can be used as a mouth wash or mouth rinse after brushing your teeth to ensure that all the germs and bacteria have been removed from your mouth, even from those areas where your brush was unable to reach.
A saltwater rinse can be performed three to four times a week, but it is important that you don't go beyond this because salt contains sodium, and too much sodium can impact your tooth enamel negatively.
Apple cider vinegar is used as a mouthwash that kills only the bad bacteria in your mouth. Take two tablespoons of apple cider vinegar and mix it with one cup of distilled water. Store this for one week and use it as a quick mouthwash. That's it.
Instead of mouthwash purchased from supermarkets or drugstores, we suggest you use saltwater rinses that effectively kill many types of bacteria and improve your oral health and hygiene. Saltwater rinses have disinfectant properties that help treat many oral infections like canker sores, allergies, and toothaches.
Honey. Honey tops the list of antibiotics and is known for its extensive healing properties. The presence of hydrogen peroxide in honey exhibits strong antibacterial properties. In addition, the high sugar content thwarts the growth of bacteria.
Doing too many salt rinses can cause gum irritation, bleeding, and enamel erosion. If you've recently had a tooth pulled, wait 24 hours before using a salt water rinse. Once the 24 hours are up, gently swish the saltwater mixture around your mouth to ensure you don't dislodge any blood clots and cause dry socket.
Since the risk of swallowing any liquid is great with gargling, salt water is the most safe and effective solution you can use. This is significantly more effective than mouthwash. Ideally gargle salt water (½ tsp salt to 8 oz of water) for 30 seconds.
Rinse with salt water
Rinsing with salt water creates a saline mixture to safely begin sterilizing the infection. Mix 1/2 teaspoon of table salt with 1/2 cup of warm tap water. Swish in your mouth for a few minutes before spitting. Repeat every few hours if needed.
Natural mouthwash has naturally antibacterial properties.
The antibacterial effect of essential oils in a natural mouth rinse has been shown to be highly effective in preventing gum disease without contributing to the rise of antibacterial-resistant bacteria.
The salt can quickly reduce inflammation and swelling. You may also choose to replace salt with baking soda. Baking soda can kill bacteria, so it could be good if your sore throat is due to a bacterial infection such as strep.
The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.
A salt water (saline) rinse can benefit your oral health by cleansing your mouth, warding off infection, and even relieving toothache pain. You can make a salt water rinse at home by mixing a teaspoon of table salt with 8 ounces of lukewarm water.
When it comes to selecting salt to use in the mouth rinse solution, True Salt sea salt is an all natural, clean option is that ensures the solution is a clean, pure result.
Instead, take the salt water in the mouth and move it around for 15 to 30 seconds. When done rinsing, spit out the salt water. Repeat the rinsing 2 to 3 times a day. Overuse of rinsing with salt water can damage the enamel and lead to more problems.