Vindictive means spitefully vengeful, and suggests the harboring of grudges for imagined wrongs until the vindictive person, with satisfaction and perhaps even enjoyment, sees the object of his hatred suffer. ... Rancorous suggests a festering ill will, perhaps stemming from resentment, over some real or fancied wrong.
If you have low self-esteem, poor coping skills, were embarrassed by the hurt, and/or have a short temper you may be even more likely to hold a grudge. While we all may fall into holding an occasional grudge, some people may be more prone to hanging on to resentments or anger than other people.
To hold a grudge is to have and maintain a feeling of anger, bitterness, or resentment toward someone for something they did, especially a wrong that you think they committed against you.
synonym study for grudge
Grudge, malice, spite refer to ill will held against another or others. A grudge is a feeling of resentment harbored because of some real or fancied wrong: to hold a grudge because of jealousy; She has a grudge against him.
Well, research suggests the answer is yes — especially if you hold a grudge for an extended time. In one study, adults who held onto anger and hostility over the course of a decade experienced greater cognitive decline than those who were more apt to forgive.
Someone with covert narcissism may hold grudges for a long time. When they believe someone's treated them unfairly, they might feel furious but say nothing at the moment. Instead, they're more likely to wait for an ideal opportunity to make the other person look bad or get revenge in some way.
Too many people withhold forgiveness because they don't believe the person who hurt them has changed or will change. This is a trust issue not a forgiveness issue. Forgiveness allows us to move forward after being hurt instead of staying stuck in the past because of unreleased resentment.
Brainwashing (also known as mind control, menticide, coercive persuasion, thought control, thought reform, and forced re-education) is the concept that the human mind can be altered or controlled by certain psychological techniques.
Why is it so easy to hold a grudge? Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. If you dwell on hurtful events or situations, grudges filled with resentment and hostility can take root.
Holding onto a grudge can significantly impact your mental and physical health. “When we hold onto grudges and resentment, it's like drinking poison and expecting the other person to get sick,” says Angela Buttimer, MS, NCC, RYT, LPC, a licensed psychotherapist at Thomas F. Chapman Family Cancer Wellness at Piedmont.
INFPs and ENFPs prefer not to hold grudges, though they can certainly take things personally. They want so much to see the good in others that they're more motivated to forgive.
Add to your overall stress: Holding on to grudges can increase your stress levels, which can then contribute to high blood pressure, heart problems, lowered immunity, and inflammation.
Depending on how they handle conflict, if certain people are repeatedly unavailable during an introvert's time of crisis, they may hold a grudge and respond with passive-aggressive behavior when the person does communicate with them again.
Holding grudges can often mean holding anger and stress. A 2021 large-scale study analyzed the daily emotional responses of over 20,000 people and found that “intense high-arousal negative emotions” such as anger and stress were associated with higher blood pressure (BP) and heart rate (HR) reactions.
domination. noun. control or power over other people or things.
repress. verb. to prevent yourself from showing a feeling.
brainwashing. Also found in: Dictionary, Medical.
Here's one from the Collins English Dictionary: “A grudge is a persistent feeling of resentment, especially one due to some cause, such as an insult or injury.” Urban Dictionary defines a grudge as “a bad feeling or hate that you hold against another person for something bad they did, or you think they did to you.”
"Resentment is the feeling we have been wronged by someone else and holding a grudge is the belief that we will feel better when we have shown the other person how angry we are," Carrie Krawiec, a licensed marriage and family therapist in Troy, Michigan, told INSIDER. "If we can hurt them like they have hurt us."
He writes, “bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive” (Col. 3:13). Will God forgive you for holding a grudge? No—He will not.
(ʌnfərgɪvɪŋ ) adjective. If you describe someone as unforgiving, you mean that they are unwilling to forgive other people.
The negative consequences of not forgiving has been documented in studies that show that it can lead to emotional pain of anger, hate, hurt, resentment, bitterness and so on and as a consequence can create health issues, affect relationships and stop us from experiencing the freedom that forgiveness enables.