You gain compassion. You understand what it's like for people in the depths of despair, shame, guilt, and fear. You can't help but come back from the bottom feeling immense empathy with the human condition. You're able to let go of everything because nothing is working anyway!
Substance abuse disorders can be categorized as mild, moderate, or severe. Unfortunately, many people assume they can't seek out help until they reach rock bottom. This is not true. You don't have to develop a severe substance use disorder to seek help.
to be at an extremely low level and be unable go any lower. The UK motor industry slumped to one of its blackest days yesterday as new car sales hit rock bottom.
When communicating with them, try to ask them open questions and don't judge. Be patient and let them explain to you how they are feeling. Always let them know that you are there for them and that they can come to you at any point if they want to talk.
It can help you keep sight of your relationships and dreams. In other words, being sad doesn't mean you are not coping with a situation. Rather, it helps you come to terms with that situation and move on. It is an important emotion that can help you adapt, accept, focus, persevere and grow.
Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. Try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food.
Rock bottom can last from days to years. There can be many contributions leading to one, including having an injury or illness, break-ups, suffering a trauma, bereavement, economic insecurity, excessive stress, job loss or business failure.
Rock bottom can be described as an extremely dark place, where we feel as though we're drowning in panic, sadness, shame and remorse. We feel everything we've done and everything we've been through come crashing down around us. We feel haunted by our past mistakes and regrets.
There is no lower place to fall to; you've reached the rock bottom. The landing is so painful and jarring, we believe, that it just may be enough to motivate a person to change. Pain can be a powerful motivator, and clearly this is one trajectory that recovery may take.
A Dangerous Belief
Unfortunately, it does not usually work that way. The truth is, things could always be worse. Believing in the myth of hitting rock bottom stops many people who suffer from addiction from seeking the help they need.
Rock bottom can be described as an extremely dark place, where we feel as though we're drowning in panic, sadness, shame and remorse. We feel everything we've done and everything we've been through come crashing down around us. We feel haunted by our past mistakes and regrets.
Example Sentences
Noun After years of heavy drug use, she has finally reached rock bottom. Their marriage has hit rock bottom.
The best thing about rock bottom is the rock part. You discover the solid bit of you. The bit that can't be broken down further. The thing that you might sentimentally call a soul.
at the lowest possible level or in the worst situation: rock-bottom prices. The team hit rock bottom, losing 12 games in a row.