You can reduce the overhang by reducing overall fat.
By losing the extra fat gained during pregnancy, you can make HUGE strides in reducing the overhang. Many times, new mamas don't realize how much of the overhang is extra fat, not skin.
A stomach overhang is excess fat hanging down over your pants' waistband. A mum pouch is excess weight, skin, or muscle separation that many women carry around their midsection after giving birth. The mum pouch often differs in that it is often caused by diastasis recti.
During pregnancy, the muscles stretch to accommodate the growing fetus. The connective tissue between the abdominal muscles can thin and weaken, and that can lead to a bulge in your belly. That post-pregnancy bulge is commonly known as a "mommy pooch" or "mommy-tummy" and it will not go away with diet and exercise.
Treatment options for stomach overhang include lifestyle changes, such as diet and exercise, as well as surgical options, such as tummy tuck surgery (abdominoplasty). It's important to note that tummy tuck surgery can only remove excess skin and fat, it does not address weight loss or muscle weakness.
This feature refers to the excess skin and fat that hangs over your waistline and can be uncomfortable and unsightly. The size of the abdominal apron can vary and may extend to the upper pubic bone, thighs, or even toward the knees. An apron belly does not only occur in women or overweight people.
Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.
Using a hairdryer on cool can help an apron belly get fully dry. Then, depending upon the size of the apron, you might use pads or powders (anti-fungal powders are best, and many plus size women recommend Micro-Guard Powder) to keep the area dry for the duration of your day.
For others, following an exercise program and focusing on core exercises can be enough to flatten the appearance of this pouch. Plus, some women find wearing belly bands and compression underwear a helpful way to strengthen their core muscles after a C-section delivery.
Excess belly fat may have developed during or after pregnancy. Your skin, influenced by genetics, age, nutrition, hydration may have lost its ability to “bounce back”. The overhang can occur in women who have had a vaginal birth but perhaps more so in those who have delivered via Ceasarian Section.
Does a Postpartum Saggy Belly Go Away on Its Own? With time, your postpartum belly will start to reduce on its own. Although, there are a few things you can do to help the process along from home.
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.
That's because there are two layers of fat in the stomach area, which is why it is hard to lose weight! That's why instead of focusing on spot exercises, try and do exercises in which you move in all kinds of ways. Also, make sure to eat healthy foods that are low in calories, while getting in regular exercise.
FUPA = “fat upper pubic area.” Medically known as “panniculus,” FUPA is the dense, jiggly fat right around or above your panty line. Fat often gathers in this area after pregnancy, abdominal surgery, or rapid weight loss. You might also notice some FUPA as you get older.
Results: Average abdominal skin resection was 16.1 pounds, ranging from 10.3 to 49 pounds.
So, what causes a hanging belly? One of the primary causes of an apron belly is pregnancy, particularly multiple pregnancies. The continued stretching of the skin and muscles with each pregnancy can leave behind extra skin that does not fully retract. Thus, it can hang from the lower abdomen.
Surgical options like a panniculectomy or tummy tuck are usually the only permanent options for removing the excess skin. If surgery isn't an option for you, a support band or compression garment are a great way to help support and/or hide your apron belly which will improve both comfort and improve your self-esteem.
During pregnancy, the abdominal muscles responsible for a "six pack" stretch apart (left) to accommodate a growing fetus. After birth, the muscles don't always bounce back, leaving a gap known as the mommy pooch.
To sum it up, the key to preventing irritation and odor is to keep your skin dry, cool, and PH balanced. If you find that the above doesn't help, please consult a doctor or dermatologist if it's within your means. In the long run, this will save you both time and money.