In Australia, a standard drink is any alcoholic drink that contains 10 grams of pure alcohol. Many alcoholic drinks contain more than one 'standard drink'. The number of standard drinks in an alcoholic drink varies depending on the type of alcohol (e.g. beer, wine, spirit) and the size of the glass or container.
Standard drinks are a way to measure how much alcohol you drink. Drinks come in different sizes and some are stronger than others. They have different amounts of alcohol in them. A standard drink is always equal to 10 g of pure alcohol.
A standard drink contains 10 grams of alcohol. This is equal to: 285 mL of full strength beer. 425 mL of low strength beer.
An Australian standard drink contains 10g of alcohol (12.5ml of pure alcohol). It's handy info to know, because health experts recommend no more than 4 standard drinks a day and no more than 10 standard drinks a week.
And when it comes to wine, the following can be used as a guide: In an average glass of red wine 150ml (13.5% alcohol) served at a restaurant you're consuming 1.6 standard drinks. In an average glass of white wine 150ml (11.5% alcohol) served at a restaurant you're consuming 1.4 standard drinks.
Serving size vs standard drink size
Often, alcoholic drinks which are purchased contain more than one standard drink. A serving of alcohol in a pub or club can be larger than a 'standard' drink, for example a standard drink of wine is 100ml but a typical serve may be 150ml.
Absolutely! It is universally agreed that there are five glasses of wine per standard 750ml bottle. That equals 150ml (5 ounces) per glass.
One standard drink will usually result in a BAC of about 0.01% to 0.02% but varies by build and gender [8]. High BAC with little behavioural change is indicative of high tolerance and or dependence.
Every person processes alcohol at a constant rate of about one standard drink per hour.
Drink limit advice
As a guide, limit your drinking to these amounts to stay below 0.05 BAC: for men: no more than 2 standard drinks in the first hour, and no more than 1 every hour after that. for women: no more than 1 standard drink in the first hour, and no more than 1 every hour after that.
Spirits (40% alcohol) • A nip or shot (30ml) of spirits (e.g. vodka, gin) contains 1 standard drink.
In the United States, a “standard drink” (also known as an alcoholic drink equivalent) is defined as any drink that contains about 0.6 fluid ounces or 14 grams of pure alcohol.
Sizes. A single shot is sometimes called a "nip". At 30 ml, a typical spirit with 40 percent alcohol is roughly equivalent to one Australian standard drink.
In Australia, a standard drink refers to 10 grams of alcohol. On average, this is how much the human body can process in one hour. This calculator provides a guide to the average amount of standard drinks in different beverages. For further information check out our standard drinks page.
After a heavy night of drinking, it can take over 18 hours for your BAC to fall back to zero. In fact, many people are charged with drink driving offences the day after a night out.
A standard drink is any drink containing 10 grams of alcohol (or 12.5ml pure alcohol). One standard drink always contains the same amount of alcohol regardless of the size of the glass or the type of alcohol (beer, wine or spirit).
allow at least one hour for your body to process each standard drink. So, for example, if you've had five full strength pots of beers or four glasses of wine, you'd need to wait at least six hours before thinking about getting behind the wheel.
In some cases, the breathalyzer may detect alcohol for up to 12 hours. In other individuals, the breathalyzer test may work for twice that long. Although the average person metabolizes about 1 alcoholic drink per hour, this rate varies.
Eating and drinking
Eating before, during, and after drinking can help slow the absorption of alcohol into the bloodstream. Drinking plenty of water can also assist with dehydration and flushing toxins from the body.
Drink driving is a factor in about one in every seven crashes in NSW where someone is killed so if you are wondering about how much alcohol you can drink and still be safe to drive the simple and safe answer is, zero. Legally, NSW has three blood alcohol concentration (BAC) limits: zero, under 0.02 and under 0.05.
The general rule of thumb is that 2 standard drinks in the first hour will raise your BAC to 0.05%, and 1 standard per hour thereafter will maintain that level. To do a quick calculation of whether you are over 0.05% BAC, simply take the number of hours since your first drink and add 1 to it.
One standard drink is defined as containing 10 grams of alcohol. The number of standard drinks in a serving of alcohol varies between type, size, brand, packaged or poured drinks. If you are unsure, read the label.
Research has found strong links between alcohol and cancer, as well. One bottle of wine per week is associated with an increased absolute lifetime cancer risk for non-smokers of 1% for men and 1.4% for women. This equates one bottle of wine to five cigarettes for men and 10 for women.
At higher levels of drinking, such as 3 bottles of wine a week, the absolute risk of cancer over a lifetime is almost doubled for men, to 1.9%, but closer to 2.5 times for women at 3.6%, of which 2.4% is driven by breast cancer alone.
The safe limit for men is: 2-3 units a day or approximately 21 units a week. This is the equivalent of two bottles of wine a week.