Soy Milk A great choice poured over cereal. Arguably the first milk substitute (and the most nutritionally similar to dairy milk), unsweetened soy packs a lot of plant-based protein from soybeans.
Greek yogurt (or, any yogurt, really) makes a great milk substitute for cereal. Its creamy texture is delightful to eat, and, often, added sugar provides a fruity, delicious flavor. Instead of pouring the yogurt over the cereal as you'd do with milk, think of your breakfast as a granola bowl, instead.
Eating Cereal With Water
You may have to add a bit of glamor by topping it with honey, berries, chocolate chips, a banana or anything to contribute taste to the cereal bowl, but they are great alternatives to just oatmeal and water.
"The taste of milk conflicts with the taste of the cereal, whereas water does not. While still getting the same texture, water does not ruin the taste of cereal.
Mixing Weetabix with water for your baby might be tempting if you're weaning your baby milk-free either because of milk allergy or by choice. However, making solids up with water isn't good. Babies have small tummies but high calorie and nutrient requirements. We don't want to bulk their food with water.
Water. In an absolute pinch, water can sometimes be used as a substitute in a recipe that calls for milk…but you might experience some changes in flavor and texture. (Think: Less creamy, less fluffy and less rich.)
One thing is absolutely for sure: the dry little wheat cakes can't be eaten by themselves unless for a dare. But the temperature and accompanying ingredients to Weetabix have been at the center of a fiery debate recently, and we felt it could no longer go unresolved.
Turns out that milk, due to its fat content, coats the cereal and keeps it from getting soggy as quickly as it does in pure water.
It all comes down to personal preference. If you do not enjoy it with milk, eat it with something else you like. Some people even prefer eating dry cereal. You can eat cereal with water or almost any other milk substitute.
Yogurt. One of the easiest cereal upgrades we love is substituting creamy yogurt for milk. Treat yourself to a breakfast parfait with smooth yogurt, crunchy cereal and fresh fruit. But don't stop there; infuse all your meals with extra protein and flavor with these recipes with yogurt.
Milk goes in before cereal is added to keep the cereal from getting soggy and—horror—keeps the milk free of soggy cereal crumbs.
Coconut milk is also a great dairy free option for cereals, oatmeals, and even coffee creamer. Many traditional curries and Thai soups call for canned coconut milk, and it can also be used in baked goods.
People may prefer to eat dry cereal for the convenience or for the crunchy texture. For those who are lactose intolerant, or even just trying to reduce their dairy intake, eating cereal without milk is a great way to enjoy the meal. Furthermore, many cereals are top-notch snack foods on their own.
Calcium is needed for the maintenance of healthy bones, and eating cereals with milk is an effective way of increasing daily calcium intake. B-Group vitamins: Breakfast cereals can make a significant contribution to overall daily vitamin intakes.
In 1863, James Caleb Jackson, a religiously conservative vegetarian who ran a medical sanitarium in western New York, created a breakfast cereal from graham flour dough that was dried and broken into shapes so hard they needed to be soaked in milk overnight. He called it granula.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference. If your recipe calls for one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt instead.
You can use water in most baking recipes that call for milk. Use 1 cup of water and 1-1/2 teaspoons of butter for every 1 cup of milk called for in the recipe.
Two Weetabix biscuits with cranberries and apple juice. The Tropicuala. Mango, passion fruit, pineapple, guava and yoghurt.