To say someone has an aesthetic body means their muscular proportions are symmetrical and balanced. They have built up their body in a way that is visually appealing.
Aesthetic bodybuilding is more about the symmetry and proportions of the muscles, while bodybuilding is more about sheer size. Aesthetic bodybuilders tend to have lower body fat percentages and their muscles are more defined. They also focus on making their muscles look good from all angles.
If you want an aesthetic body, you'll need an exercise routine that works your V taper. That means wide lats and wide shoulders. An aesthetic physique also features a narrow waist and quads with a good outer sweep. An aesthetic bodybuilding physique will be well-conditioned and pleasing to the eye.
The Ecto-Mesomorph Body Type
Many would argue that an ecto-mesomorph has the most aesthetic body composition.
An athletic physique is dependent upon the sport that the athlete competes in and the range of body shapes/sizes required in any sport varies. An aesthetic physique has less variation and many people find it difficult to get their muscles symmetrical and in proportion. This is where professional advice comes in.
You will look well shaped, be relatively athletic, stay healthy** and sustaining this range of leanness (~10–18% body-fat) is very practical. Similar WHtR recommendation for women would be 0.42–0.46 (which corresponds to 20–28% body-fat).
Steve Reeves was an American professional bodybuilder who won Mr. America, Mr. World, and Mr. Universe and is widely regarded as one of the most aesthetic bodybuilders of all time.
It will take at least a year or two of dedicated work to see solid visible results. Day in, day out, you'll have to invest time and effort. Working out regularly, prepping meals, ensuring 8 hours of quality sleep, shopping for supplements & groceries — it's a continuous process.
Of the 7 aesthetic muscles, most train only 3 — upper pecs, lats, and abs. And sparingly, the side delts. By ignoring the rest, you're drastically cutting yourself short. Your glutes, forearms, and neck literally contribute the most to your physique — they're the difference between a normal and a powerful physique.
Healthy Eating
Concentrate on eating: • Lean Meat • Fruits and vegetables • Whole Grain • Good fats (olive oil, canola oil sunflower/safflower) By eating right and doing a mix of both cardio and strength training, you can build muscle without bulking up and get the muscle definition that you have always wanted.
Aesthetic Variable #1: Volume
The ideal volume range for hypertrophy is 3-4 sets of 6-12 reps. It's a good idea to sprinkle in some lighter, higher rep sets and heavier, lower rep sets but the majority of your sets should fall within the 6-12 rep range.
Training for strength and training for aesthetics is purely a personal choice. It all depends on your goal. However, there shouldn't be any difference in the two according to logical reasoning.
In bodybuilding circles, being “aesthetic” refers to a combination of size and conditioning, muscle shape, and symmetry. Think about broad shoulders that taper into a tiny waist or spinal erectors that outline the coveted “Christmas tree” shape of the lower back.
Some of the proportions they may discuss, as outlined by the Golden Ratio, include: A visually balanced face is approximately 1.618 times longer than it is wide. The distance from the top of the nose to the center of the lips should be around 1.618 times the distance from the center of the lips to the chin.
In the long term, the performance benefits that creatine has on resistance exercise, (a key factor in the preservation of muscle mass in an energy deficit), may help improve the aesthetics of your physique whilst cutting.
Pear-shaped people are significantly healthier than those with apple-shaped bodies. Fat deposited on the hips is less likely to travel around the body, reducing the risk of heart disease. Further, the risk of stroke and diabetes is not elevated by a pear-shaped body.
Mesomorph Body Type
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding.
Rectangle Body Type
This body type is the most common and is typically considered the healthiest. Rectangle-shaped people are less likely to develop obesity, heart disease, or diabetes. A rectangle body shape is typically thin and has a proportional waist, hips, and shoulders.