Being constantly needed, touched, and hearing overlapping sounds all while trying to run a household and complete mental tasks is very overwhelming. Feeling irritable because of these things is not a sign you are a bad mom, it is a sign that you are experiencing overstimulation as a mom…
Description. Do you ever feel yourself snapping at your kids or partner when you're not even angry, you're just overwhelmed. That's called overstimulation and it happens when your brain has 50 tabs open and trying to move back and forth is both frustrating and overwhelming.
Some signs of overstimulation might include feelings of anxiety, irritation, and frustration, along with lack of patience, difficulty focusing, and a sense of being about to “snap,” said psychologist Dr. Emily Guarnotta.
This takes place when a person's nervous system is extra sensitive. Therefore, making the mother even more sensitive to outside environmental factors. An example would be noise, smells, too many people, or too much activity taking place. A highly sensitive mom will become overstimulated very easily.
What are the symptoms of overstimulation? “Common symptoms of overstimulation include irritability, stress, agitation, insomnia, loss of focus, overwhelming feelings and thoughts, and anxiety,” Hoang says. “It may be difficult to block out or ignore sensory input. One may experience uncomfortable feelings in the body.”
We're depleted Over time, mothers become physically, emotionally and mentally drained of nutrients, strength and vitality. Psychologist Rick Hanson coined the phrase “depleted mother syndrome” and emphasizes how important it is to regain the strength we need to be there for ourselves and to manage our care-giving role.
If you don't enjoy motherhood as much as you once did, are irritable, less patient, yell or not engaged, it could be Mom Burnout.
A mother's well-being is affected by a high mental load. This causes them to be unhappy and discontented in their current relationships. Nine out of 10 married women feel that they are solely responsible for household management. The burden of managing the home causes women to feel overpowering anxiety.
Overstimulation is not only a symptom of ADHD; it's often seen in autistic people as well. People with ADHD and autistic people may display similar signs of hyperactivity when overstimulated, such as being extra reactive to sensory input (i.e., becoming fascinated by a specific object or fixating on a sensation).
What is “the Default Parent Syndrome”? A default parent is typically one who is “first in line” when it comes to caring for children, child-related responsibilities, or home-related tasks. Assuming that there are two parents present, the default parent is more likely to carry the bigger load in parenting.
What happens when mom never gets a break? Burnout can set. This can bring about feelings of anger, anxiety, helplessness, and even depression. It can also lead a person to distance themselves from others.
Gertrude "Ma" Rainey (née Pridgett; April 26, 1886 – December 22, 1939) was an American blues singer and influential early blues recording artist. Dubbed the "Mother of the Blues", she bridged earlier vaudeville and the authentic expression of southern blues, influencing a generation of blues singers.
Signs that your parent is emotionally unavailable
They respond to children's emotions with impatience or indifference. They avoid or prevent discussion of negative emotions. They're dismissive or overwhelmed when the child has an emotional need.
It can make them behave badly or get physically sick. Children react to angry, stressed parents by not being able to concentrate, finding it hard to play with other children, becoming quiet and fearful or rude and aggressive, or developing sleeping problems.
SENSORY OVERLOAD IS COMMON FOR PEOPLE WITH ADHD OF ALL AGES.
Some of the symptoms of ADHD—such as self-regulation and trouble paying attention to what's going on around you—may themselves induce sensory overload.
What is a sensory meltdown? Sensory meltdowns are what I consider to be extreme temper tantrums that have a sensory trigger to them. These typically involve extreme aggressive behaviors (head banging, hand biting, scratching or pushing others), and require a lot of assistance to recover.
Sensory processing disorder can make it difficult for people to function if they become overwhelmed by senses including touch or hearing. The condition is known to be closely related to autism, but research shows that sensory overload and attention-deficit/hyperactivity disorder (ADHD) can also go hand in hand.
We receive input from sound, which then triggers a reaction in our bodies. But sometimes, noises that shouldn't be threats do trigger us. Noise can be triggering to anyone, but it's very common for moms to experience sensory overload.