A nervous breakdown, also known as a mental health crisis or mental breakdown, describes a period of intense mental distress. A person having a nervous breakdown is temporarily not able to function in their everyday life.
What is a Mental Breakdown? The term mental breakdown is often used when a person has a mental health crisis that overcomes their emotions. It can stem from other conditions like depression and anxiety but tends to be a severe case.
Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
But ongoing, chronic stress can cause or worsen many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders.
How long a nervous breakdown will last depends on many factors. Some people may have a minor crisis that lasts for an afternoon, while someone else may experience a more severe breakdown that leaves them dysfunctional for weeks.
It's important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal.
People who feel emotionally broken have low-self esteem and tend to be unhappy. You may feel hopeless or in despair. Perhaps you feel inadequate or unworthy of love. Of course, none of these things are true, but they're common for people who believe they are broken.
“Emotionally damaged” is a term that is often used to describe how someone feels after going through emotional hurt. After hurt and pain, a person may find it difficult to trust others, may feel on edge or easily angered, and may try to distance themselves from others in hopes of not being hurt again.
Yes—"broken people" can absolutely move towards healing and wholeness. However, they are the only ones who can move in this direction. Those who are struggling with their mental health must be willing to work to process their past experiences and challenges and become emotionally healthy.
Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.
If you find yourself experiencing moods and emotions that are so intense, that you struggle to calm yourself down, you may be showing signs of being emotionally unstable. You may not possess the skills necessary to calm yourself down, meaning your emotions tend to become more and more aroused.
Chronicfatigue, tiredness, and lack of energy.
"When the body cannot handle emotional overload, it simply begins to shut down. And that is often manifested by a sense of extreme tiredness and fatigue," says Kalayjian.
Common symptoms of stress in women include: Physical. Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy.
Along with the emotional baggage it carries, extreme sadness can cause distinctive physical sensations in the chest: tight muscles, a pounding heart, rapid breathing, and even a churning stomach. As you can see on the body map, survey respondents pinpointed the chest as a major spot for the manifestation of sadness.