Pepto-Bismol. Activated charcoal. Simethicone. Lactase enzyme (Lactaid or Dairy Ease)
There are a handful of products that may help reduce gas levels and ease bloating: Simethicone helps you pass gas bubbles trapped in your intestines. Alpha-galactosidase helps break down the carbohydrates in vegetables and beans. Activated charcoal may reduce gas symptoms, but research has not shown a clear benefit.
Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract.
To keep belly bloat at bay, reach for peppermint, ginger, or fennel tea, Doyle says. “These teas have different properties, which may relax the digestive tract and relieve bloating and gas,” Fullenweider says.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
Coffee does cause bloating. It's temporary and doesn't happen to everyone, but for some, that belly bloat results from coffee, and more specifically, caffeine. When you consume caffeine, it may stimulate your gut and lead to spasms that cause bloating.
Staying well hydrated with water and digestive herbal teas such as fennel, ginger, lemon, and peppermint will support the movement of food through the digestive tract. Avoid drinking large quantities close to food however, so as not to dilute your digestive juices.
Try it first: Cardio. Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
Using ACV for bloating is simple. Adding a tablespoon of ACV to a small glass of warm water and then drinking it before or after a meal or when a person feels bloated is all they need to do. A number of drinks, salad dressings, and other foods also contain ACV that may help to relieve symptoms of bloating.
Your body needs water – a lot of it. Dehydration leads to constipation, which leads to bloating. And while it may seem counterintuitive to drink more water, when your body gets the hydration it finally needs, it lets go of the liquid it doesn't. Be sure to drink at least eight, eight-ounce glasses a day.
Excessive flatulence can be caused by swallowing more air than usual or eating food that's difficult to digest. It can also be related to an underlying health problem affecting the digestive system, such as recurring indigestion or irritable bowel syndrome (IBS).
Green tea also contains caffeine, a compound that stimulates digestive tract movement and acts as a natural laxative to support regularity. In turn, this can reduce bloating (14).
Fruits and vegetables such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, and apricots. These items contain sugars and starches that may cause gassiness and bloating, even though these foods are good for you.
Coffee is acidic and a natural diuretic.
It can improve your digestion by stimulating the production of hydrochloric acid in your belly and diversifying gut bacteria, as well as flushing extra water out of your body. This improves your overall health and can actually reduce bloating and water weight.
A little heat can go a long way to ease the pain of bloating. Try applying a hot water bottle or heating pad to the stomach to help relax the muscles in the gut and move the gas through the intestines. A hot bath can also help get things moving and soothe painful sensations in the stomach.
Probiotics can help with bloating in a few ways. They can help to restore the balance of good and bad bacteria in the gut, which can help to reduce inflammation and gas production. Probiotics can also help to digest food more effectively, which can help to reduce bloating.
Baking soda is effective at relieving both indigestion and acid reflux when it's consumed. It can also help with bloating and gas. Mix half a teaspoon of baking soda with 4-5 ounces of warm water and drink up to experience relief.
Oatmeal. Starting your morning with a bowl of oatmeal is a great way to fight bloating. The oat bran in this whole grain cereal promotes digestion, which helps you keep a flat belly all day long.
Pineapple smoothie
Pineapples contain bromelain enzyme which is said to reduce inflammation and stimulate the digestive system which may help to reduce bloating.
Gas or bloating may occur if your digestive system can't break down and absorb certain foods, such as the sugar in dairy products (lactose) or proteins such as gluten in wheat and other grains. Constipation. Constipation may make it difficult to pass gas.