Clouding of consciousness, also called brain fog or mental fog, occurs when a person is slightly less wakeful or aware than normal. They are not as aware of time or their surroundings and find it difficult to pay attention. People describe this subjective sensation as their mind being "foggy".
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.
However, people should see a doctor if: their brain fog regularly interferes with their ability to complete daily tasks. they have problems with daily functioning, for example, they forget to pay bills or get lost often. their memory seems to be getting steadily worse.
Brain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID. Brain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped.
People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.
Everyone spaces out from time to time. While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
The cloudy thinking you get with brain fog is also very different from cognitive problems associated with dementia or Alzheimer's disease. The key difference is that diseases like dementia and Alzheimer's disease affect more than memory. They change your ability to function in your daily life.
For example, illnesses such as Long COVID, Multiple Sclerosis or mental health conditions such as Major Depressive Disorder or Anxiety can cause brain fog. Brain fog can also be caused by lifestyle factors such as lack of sleep, stress, poor diet and allergy medications.
Vitamin B2 and vitamin B7 help the nervous system, vitamin B3 and vitamin B6 are required to support neurotransmitters and cellular communication, and vitamin B9 eases mental fatigue. Taking a regular B complex supplement that includes all the necessary B vitamins can help to reduce symptoms of brain fog.
The wake-promoting medication modafinil may also help treat cognitive symptoms by acting on noradrenaline and dopamine. A 2017 study found that taking 200 milligrams per day of modafinil improved working and episodic memory in people whose cognitive symptoms persisted after remission from depression.
Symptoms of anxiety brain fog include: difficulty concentrating and focusing. unclear thoughts. short-term memory problems.
White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.
Brain fog is not a medical condition or mental health disorder. It is a term used to describe feelings of mental fuzziness, mental fatigue, and forgetfulness.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
Vestibular balance disorders can affect your balance and make you feel disoriented. Common causes include inner ear problems, medicines, infections, and traumatic brain injury. These disorders can occur at any age. But they are most common as you get older.
Information overload, stress, and anxiety are common causes for feeling like you're unable to gather the flurry of thoughts running through your head.
Feeling Jittery? Got Brain Fog and Fatigue? Bad Coffee Can Be Toxic… Low quality coffee beans are almost always contaminated with impurities and mycotoxins: a damaging compound created by moulds growing on the beans, which can lead to sickness, jitters, headaches, brain fog or a general bad feeling.
Prolonged dehydration causes brain cells to shrink in size and mass, a condition common in many elderly who have been dehydrated for years. Lack of mental clarity, sometimes referred to as “brain fog.”
Fish oil is one of the most popular supplements for reducing inflammation due to its high omega-3 fat content. Fish oil supplementation has an impressive record for improving brain health and functions of all kinds, such as mood, cognition, and mental well-being.
a state of mental uncertainty I wandered around in a fog after the shocking news. Synonyms & Similar Words. confusion. tangle. bewilderment.