It can keep you from thinking clearly, making even the simplest decisions, getting things done at work or at home, and just leave you in a muddle. Aside from not being able to think clearly, some of the signs of this divorce-induced fog include things like: Feeling disoriented. Confusion.
divorce affect the limbic system – the seat of emotion – in the brain, and that can shut down the appetite. However, undereating is not the only eating disorder caused by divorce. Some turn to food for emotional comfort, leading to overeating and binge eating in an attempt to cope with psychological pain.
Acrimonious divorces can lead to various signs of trauma and anxiety, such as negative thoughts, self-blame, isolation, depression, and insomnia. These symptoms can be exacerbated if someone already has additional risk factors, which can include: Previous trauma. Stress in other areas of life.
It's a form of insanity that emerges for a temporary period of time (the divorce itself) and remains within the ex-romantic relationship like an invisible toxic mist that distorts reality, blocks healthy impulses, and plays-up pre-existing character flaws.
Anxiety brain fog happens when a person feels anxious and has difficulty concentrating or thinking clearly. Many conditions may cause anxiety and brain fog, including mental health diagnoses and physical illnesses. It is normal to experience occasional brain fog and anxiety, especially during high stress.
Typical symptoms of brain fog include poor concentration, an extra effort to focus on a task, trouble multitasking or managing too many tasks at once, trouble tracking what you are doing (i.e., “Why did I just walk into this room?”) and trouble retrieving a memory or information.
Narcissists tend to put up a strong fight and view divorce as a competition they must win. This adversarial attitude can result in bullying, exploitative behavior, and a refusal to negotiate rationally.
Divorce or separation, in particular, increases one's risk of distressful psychological symptoms. 1 According to some studies, it is also a potential risk factor for suicidal behavior.
Given the massive amount of stress that accompanies divorce, it's not uncommon for breakdowns to arise during this time. Consider the feelings that divorce tends to trigger: sadness, anger, fear, resentment. These are all commonly experienced even in the absence of a mental breakdown.
Individuals experience four psychological stages during divorce: deliberation, decision, transition, and healing.
The Four Horsemen are four communication habits that increase the likelihood of divorce, according to research by psychologist and renowned marriage researcher John Gottman, Ph. D. Those four behaviors are criticism, defensiveness, stonewalling, and contempt.
Divorce puts a strain on the financial, social, and emotional relationships of the partners. This time particularly can be devastating for women who may lose confidence, be forced into custody issues, and may lose hope of ever finding happiness again. Some women find it hard to return to their normal self again.
Perhaps the most difficult period of divorce is the “separation period.” That is the time between when you decide to get a divorce, and the date when you are actually divorced.
Often the one being left swings topsy-turvy through feelings of shock, deep hurt, intense sadness, anger, even rage, love and longing for the spouse and grieving the same losses as the one who is leaving the marriage. All of these feelings are part of the grief cycle of divorce.
Individuals may go through several stages of mourning or grief. The emotional intensity of this period usually reaches a peak within the first six months of separation. However, the grieving process may take as long as two years.
For the divorcee, divorce can be psychologically traumatic because if unexpected, the individual could feel shocked and powerless to the event. The divorcee could also feel personally betrayed by their significant other, leaving confusion, pain, and deep, emotional scarring.
“The end of a marriage can absolutely bring on a diagnosis of PTSD and symptoms, which often include night terrors, flashbacks, intrusive thoughts related to the upsetting divorce, and even physical symptoms if a person is exposed to traumatic reminders of the divorce,” Dine explains.
The receiver will experience shock, disloyalty, loss of control, ill-treatment, decreased self-esteem, insecurity, anger, a desire to "get revenge", and wishes to settle down.
They WILL move on quickly because narcissists tend to view other people (including their partners) as conveniences — and once you are no longer useful, they will move on.
You can trigger narcissistic rage by putting the narcissist in a position of looking bad. Narcissists do not take criticism well. Gather witnesses who have seen your narcissistic ex behaving badly. This could include family, friends, co-works, teachers.
There are ways you can help to maintain brain function: reducing the use of smartphone, tablet, and computer, getting enough rest, eating healthy food, and taking essential supplements that prepared by a team of experts. These can help improve memory, reduce stress, and maintain emotional balance.
Spending time outside can also improve short-term memory and boost attention span. Vitamin D also can have a considerable effect on brain health, so soak up some sun to help boost energy levels (but don't forget your SPF). Hydrating: in addition to a healthy diet, hydration may help reduce brain fog.
People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.