A double chin can be caused by genetics, aging, or weight gain. it's important to note that even with diet and exercise, sometimes the unwanted fat and extra skin doesn't go away and can make people look heavier and appear older than they actually are.
Weight Gain or Lack of Exercise.
An increase in your weight or leading a more sedentary lifestyle may cause your double chin to become more prominent.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
The actual number of fat cells in your chin will remain the same, no matter how much weight you gain or lose. The unique property of fat cells is the reason why stubborn pockets of fat, especially those found in the chin, can be almost impossible to get rid of.
Chewing gum does not reduce face fat.
If you like to chew gum, enjoying it once in a while is okay, but chewing it in the hope of getting your face fat reduced can be detrimental and leave you with several side effects such as: Pain in the jaw. Headache. Clicking or popping sound of the jaw while opening the mouth.
A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.
Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.
A double chin is common and can be caused by changes in your thyroid or other factors. It's generally nothing to be worried about. If you're experiencing other symptoms that could indicate problems with your thyroid, talk to your doctor to see if you need further assessment and treatment.
This can be through diet and exercise, specific jaw exercises, and even yoga. Natural treatments aren't an immediate fix and can take a while to achieve.
Eating a well-balanced diet low in processed foods and high in protein, fiber, and complex carbohydrates can aid in weight loss and reduce excess fat in the chin area. Drinking water can also help improve skin elasticity, making the skin around the chin and neck appear firmer and tighter.
While weight gain is not always the cause of a double chin, it can contribute to it. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin.
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.
Reduced double chin can be achieved through diet and exercise-based weight loss. Toning the muscles and reducing double chins can be achieved with the use of specific facial workouts, such as chin lifts and neck rolls. Gum chewing can strengthen the neck and jaw muscles, minimizing the appearance of a double chin.
Added to that, the beneficial effects of face tools like jade rollers and gua sha knows no bounds. When used correctly, a little massage with these tools can sculpt and frame your face while curbing a double chin. A gua sha drains the face muscles of lymphatic tension whereas a jade roller helps reduce puffiness.
While this condition may not be as apparent at a young age, the natural aging process can make a genetic double chin especially pronounced, usually starting in the 40s and occasionally earlier.
KYBELLA® is administered as a series of injections to the treatment area under the chin, destroying fat cells and producing gradual results.