Ear massage or ear reflexology, also known as
Although this may appear to be an unusual hack, rubbing the ridge behind your ear creates an acupressure movement so simply rub the area in a circular motion around 100 to 200 times. The end result? Calming your nervous system to help you get ready for a great night of sleep in no time.
What It Means: Touching, rubbing, or scratching the ears is a self-soothing gesture that may happen when a person feels nervous or anxious. Some people touch their ears as a subconscious way to “block out” what they hear, just like the “hear no evil” monkey.
Massaging the upper shell of your ear helps beat stress and anxiety like nothing else. Try it the next time you feel restless. This technique may also help alleviate the symptoms of insomnia. Massaging your ears will help relax the mind and aid better sleep.
Pressure Point Extra-1 (Yin Tang) Pressure point Extra-1 is also called Yin Tang. It is at the midpoint (the center) between your eyebrows (see Figure 1). Doing acupressure on this point can help with stress and anxiety.
A gentle pull and rub of the ear lobes stimulate the nerve endings that lead to the release of endorphins. Endorphin, the feel-good hormone helps in relieving pain. Ear massage also helps in boosting blood circulation.
The Vagus nerve—a branchlike structure that runs from your brain to your butt—can be stimulated via the ear, Dr. Pross says. This may play a small role in that pleasurable sensation you feel from the Q-tip, he says.
The earlobe is an especially sensitive part of the body with loads of sensory receptors, which makes it the perfect spot to kiss as you're deep in a makeout session.
Rubbing the outer edges of the ear
Rubbing stimulates the ear nerve endings and will increase blood flow to the area, bringing blood to the head and making you feel more alert and awake.
Start at the top of the ear with your index finger and thumb on either side. Applying a nickels-worth of pressure, begin to move the thumb and index finger in opposite directions to create friction while moving downward, ending at the base of the earlobe. Repeat this move 3-4 times on each ear.
Long-term exposure to excessive whole-body vibration can lead to pathologically damage to the cochlear inner hair cells, outer hair cells, supporting cells, and basilar membrane.
Itchy ears can sometimes be a sign of an ear infection. Bacteria and viruses cause them, usually when you have a cold, the flu, or allergies. One kind, swimmer's ear, can happen when water stays in your ear after you swim. Too much moisture wears away your ear canal's natural layer of defense against germs.
Ears are filled with nerve endings and stimulating these via cotton bud use can “trigger all sorts of visceral pleasure” as well as what dermatologists refer to as the “itch-scratch” cycle; once you start, it is difficult to stop!
People can receive sexual pleasure in many ways beyond just genital stimulation. Erogenous zones, such as the ears, can play a role in sexual arousal, and for some individuals, stimulating the ears can result in an orgasm. Stimulating the ears may lead to or enhance the experience of orgasm.
Hold the index finger for Anxiety or Fear. Hold the middle finger for Anger. Hold the ring finger for Grief. Hold the little finger for Low Self-Esteem or Trying Too Hard.
To find the Hegu point , locate the webbed area between the thumb and index finger. Then move the fingers slightly down so that they are between the base of the thumb and index finger. Acupressure devotees say that Hegu can help with: anxiety.
What Type of Massage is Best for Stress and Anxiety? Swedish Massage – When you're looking for deep relaxation, you can't go wrong with a Swedish massage. Light, rhythmic tapping, and targeted rolling and kneading result in a clear mind and relaxed body.
Bai Hui is the topmost acupoint on the body and translates to “hundred meetings point”. It is also known as Du 20 or Governing Vessel 20.