Unfortunately, our emotions can sometimes bottle up and create a barrier that can prevent us from thinking creatively and moving towards our goals. This is known as emotional blockage, a condition that can benefit greatly from relationship intimacy coaching exercises and other forms of psychological help.
These emotions leave us suffering in silence and keeping our feelings to ourselves. Our blockages cause intense emotional fluctuations, steep mood swings, and difficult episodes of depression and anxiety. We can even experience breakdowns in our mental and emotional health.
Situations that activate an emotional blockage
Situations that trigger this emotional blockage are often negative or traumatic. They are stressful situations that the person is not used to dealing with or has no coping skills for it. For example: Traumatic experience: accident, rape, assault or attack, infidelity.
While there is no one explanation for emotional unavailability, it can be caused by a number (or combination) of factors. These include attachment styles developed in childhood, history in relationships, trauma, mental health conditions, and one's circumstances and priorities.
Emotional detachment can have many different causes. These can include past experiences and psychological conditions, but it can also be purposeful behavior that can be used as a way to cope or set boundaries in overwhelming situations.
Being emotionally blocked means having an unhealthy relationship with your emotions. You may be unable to express and communicate them, or you might experience difficulties understanding why you feel the way you do.
Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala. This activates the body whenever a situation reminds the person of the traumatic event(s).
Be Patient. Give your partner time and space if he or she needs it to process their emotions or the events that took place; don't let your anxiety and desire for certainty drive you to push your partner, husband, or wife to open up or share. Respect that each person has a way they processes, and so do you.
Trauma Blocking: Driven to Distract After a painful experience, some people may choose to face their feelings head-on while others would rather forget. The latter can manifest as trauma blocking, where someone chooses to block and drown out painful feelings that hang around after an ordeal.
Two key areas of the brain are activated by shame: the prefrontal cortex and the posterior insula. The prefrontal cortex is the part of the brain associated with moral reasoning. This is where judgements about the self occur. The posterior insula is the part of the brain that engages visceral sensations in the body.
5. Lower Back = Guilt, Shame, and Unworthiness. Lower back issues often correlate with feelings of low self-worth and lack of self-acceptance.
How to release trauma stored in the hips? Exercise – Whether or not there is an emotional connection to the tension in the hips, physical relief is often needed to alleviate the pain and discomfort. Light walking, yoga or swimming will get the muscles and joints moving and promote circulation and healing in the area.
One of the common traits of an emotionally distant woman is avoiding all sorts of conversations. When you try, she might appear irritated or might ghost you. She will often make excuses to avoid getting together, connecting, or catching up. Another common trait is, you find her secretive.
An emotionally absent mother, in my study, is defined as a mother who is physically present in her child's life but is neglectful by not providing the emotional support and attention that the child needs.
Rage, disrespect, and emotional stonewalling may not be relationship-ending in and of themselves, but continuing patterns can wear people down. An inability or unwillingness to respect your partner's thoughts, beliefs, and feelings can destroy the trust and intimacy in any relationship.
“When you meet someone who isn't emotionally available, you may notice that their communication behaviors are inconsistent, they pick and choose when they answer you or don't, wait stretches of time before they text you back, hoping to keep you on the line—and all of these are red flags.”