What is endo belly? Endo belly is the colloquial term for abdominal distension caused by endometriosis. Unlike the short-term bloating that sometimes accompanies your period, endo belly is much more severe, triggering physical, mental, and emotional symptoms.
Endo belly is a buildup of inflammation and gas inside the abdomen. It typically occurs before or during your period (menstruation). The main endo belly symptom is a painful, swollen abdomen. Gastrointestinal symptoms, such as constipation, diarrhea and nausea, are also common.
Changing your diet can help reduce endo belly symptoms, such as bloating and other gastrointestinal symptoms, which can reduce your discomfort and pain. You can try to: Avoid foods known to cause inflammation eg alcohol, caffeine, dairy, gluten, processed foods and red meat. Drink peppermint tea or ginger tea.
The term “endo belly” describes the painful and often severe abdominal bloating associated with endometriosis. This severe bloating is likely due to inflammation, growths, or other digestive issues resulting from endometriosis.
Check your gut.
When it comes to endo belly, diet and gut health is an essential component to explore. The “endo diet” or an anti-inflammatory diet are regularly recommended to endo patients: These diets generally eliminate alcohol, gluten, dairy, eggs, soy, red meat, preservatives, artificial sugars, and caffeine.
Endo belly is the colloquial term for abdominal distension caused by endometriosis. Unlike the short-term bloating that sometimes accompanies your period, endo belly is much more severe, triggering physical, mental, and emotional symptoms.
Severe bloating from endometriosis, known as endo belly, can make it feel like you have gained weight. People with endometriosis may gain weight from fluid retention. Hormonal fluctuations and medication side effects may also contribute to weight gain.
Endometriosis flare-ups can vary in length. For many, hormonal changes trigger flare-ups that occur during the menstrual cycle and can last a few days from the start to the end of menstruation. For others, other factors that cause increased inflammation and last up to several weeks can trigger flare-ups.
Many women describe this pain as violent and like physical damage because of its strength and severity, and common descriptions are stabbing or twisting pain. This pain can be so intense that many people find it incredibly debilitating.
Endometriosis is very unlikely to go away on its own. Thankfully, treatment can radically reduce symptoms for many patients. We typically start with medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, or birth control pills that control hormonal fluctuations in the body.
Stage IV: This is also known as severe endometriosis. With stage IV, deep implants and dense adhesions are present. There may be superficial endometriosis and filmy adhesions, but the disease is more widespread than in Stage III. Any score greater than 40 indicates severe endometriosis.
Untreated endometriosis can cause significant pain, bloating, excess menstrual bleeding, and digestive distress. Over time, it can also affect a person's fertility. When endometriosis tissue grows outside the uterus, it can affect other organs — especially the ovaries and reproductive structures.
Endometriosis can affect women across all ethnic backgrounds and at any age, but it most commonly affects women during their reproductive years between the ages of 25 and 35.
Some women call the pain from endometriosis “killer cramps” because it can be severe enough to stop you in your tracks. For many, it gets worse as they get older. Other endometriosis symptoms include: Very long or heavy periods.
Endo belly typically gets worse as the day goes on. "Frequently, patients will be fine in the morning, and it will get bigger and bigger until the evening when they can't button their pants," Dr. Goldstein explained.
While a person can experience endometriosis symptoms suddenly, the condition itself develops over several years. The exact cause of endometriosis is not known. However, it is most likely due to abnormal menstrual flow.
Yes, many women with endometriosis struggle to lose weight with diet and exercise changes alone. However, the hormonal imbalance that contributes to endometriosis and the progesterone-based treatments can interfere with your body's ability to lose weight.
Many women with endometriosis will become pregnant without any medical help. But 30–50% of of women with endometriosis find it hard to get pregnant. This may be due to things like scarring of the fallopian tubes and ovaries, or changes to pelvic organs.
Omega-3 fatty acids, taken as a supplement or eaten in oily fish, linseeds, flaxseed oil, hemp seeds and walnuts, are often recommended in endometriosis management as they are thought to reduce inflammation and help with chronic pain symptoms.
Recent studies have reinforced that fatigue is both a common and bothersome symptom among women with endometriosis [6–9]. Endometriosis-related fatigue is commonly accompanied by other symptoms, including menstrual and nonmenstrual pain, anxiety, stress, and irregular bleeding [7–10].