Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. This quick snack is rich in unsaturated, rather than saturated, fats.
Olive Oil. Olive oil is another key ingredient that we keep in the pantry at all times. So if you're out of butter, try using olive oil instead! It's a healthy alternative when sautéing veggies and it's great for using in pasta dishes, too.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs). Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water.
"One to two tablespoons of butter will give you 100-200 calories of fat and that might keep you feeling full for a while. However, you will not get any of the other needed nutrients that a good breakfast can provide." It also may not help you lose or maintain a healthy weight.
Mediterranean diet is a better alternative
Brozek recommends substituting both butter and margarine with olive oil or canola oil whenever possible. This falls more in line with a Mediterranean diet, which is high in monounsaturated and polyunsaturated fats. These fats have been proven to be the best types of fats.
Is olive oil better than butter on toast? Olive oil is lower in saturated fat, has more antioxidants and has a unique flavor that can't be beaten, so yes, we'd say olive oil is better on toast than its dairy counterpart.
The Best Options. The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter. Dip your crusty piece of bread into some olive oil.
Is honey on toast good? YES. Honey drizzled on post-toasted bread is good, but when the honey gets toasted as well, it caramelizes and gets stickier (a good thing!). The bread is all crispy, buttery and sweet, and it gets a little soft from the melty ice cream.
It's the fat that helps give the breakfast staying power. When you pair peanut butter with whole-grain toast you're getting a healthy dose of fiber and protein as well, which also help fuel your morning and keep you full.
I simply heat a medium-sized skillet over medium heat, and toast the bread directly in the pan. Just put the bread directly on the hot pan—I use a non-stick pan, so no butter or oil needed, but a well-seasoned cast-iron skillet would be great here too—and let it crisp and brown, 1-2 minutes per side.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
BAKING, ROASTING & COOKING: Use Nuttelex to replace the butter content in all your recipes substituting Nuttelex for the same amount of butter in your recipe. DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods.
Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter.
Ghee and vegan butters likely resemble the closest texture to regular butter, though whole foods substitutes like mashed banana, pumpkin purée, and avocado can also be used to replace butter with added vitamins, minerals, fiber, and other nutrients.
A few small swaps can make a big difference to your cholesterol level. Many people say they don't notice the difference. Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
Olive, canola and safflower oil
Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. Use them as replacements for butter and margarine in most of your cooking, but watch the amounts – those fat calories can add up fast.
Sometimes it can just be properly seasoning with salt (try this on sweet toasts!) or pepper (or both). To give some heft to your toasts try things like sprouts or radishes or roasted vegetables, like zucchini, mushrooms, or eggplant, splashes of good-quality olive oil and flaky sea salt. And, let's not forget pickles!