Kefir may have more health benefits than yogurt due to the wider variety of bacteria and yeasts it contains. People have the choice of buying convenient products in stores or making their own kefir or yogurt at home, which can be rewarding and more cost effective.
Kefir, another fermented milk product, has many important nutrients and far more probiotic cultures compared to yogurt to help aid and balance your gut bacteria. Kefir has 30 types of probiotic yeasts and beneficial bacteria—that's approximately three times the number of probiotic cultures compared to yogurt!
The primary difference is that Yakult contains a different probiotic strain than yogurt, that is acid-resistant and is therefore still alive once it reaches the intestines, where it is able to confer its health benefits. And not all brands of yogurt contain live and active probiotic cultures.
Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.
Another study, published in Nutrients, found that yogurt consumption was associated with lower levels of inflammatory markers, and as the study authors note, “may be an important part of a healthy diet, designed to mitigate systemic inflammation.” Cohen recommends plain Greek yogurt, which has more protein than other ...
The higher protein and lower sugar content in Greek yogurt come from the straining process. The high protein content can help you feel fuller for longer, and also makes the strained yogurt a good source of protein for vegetarians. It's also packed with probiotics, which help with digestion.
If you're looking for a Greek yogurt alternative that's high in protein, go for ricotta cheese, tofu, or plain yogurt. If you want a dairy-free Greek yogurt substitute, try coconut yogurt, almond milk yogurt, or soy yogurt.
The Protein-Packed Swap For Greek Yogurt That Will Keep You Full Until Lunch. Cottage cheese is the perfect blank canvas for any delicious, satisfying and healthy meal or snack—especially this super-quick breakfast bowl.
Like yogurt, oatmeal is a breakfast staple. For a yummy oatmeal twist, try raw soaked oatmeal, which is an excellent yogurt alternative because it is cold, thick and can be eaten on-the-go. Pass on instant oatmeal packets and soak rolled or steel cut oats in non-dairy milk overnight.
Recapping the Best Vegan Substitutes for Yogurt
Coconut cream, coconut milk, or silken tofu are great choices for bringing the creaminess factor, while applesauce or banana puree do well to replace yogurt in baked goods.
The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread and some cheeses.
So far, the research hasn't drilled down to say which components of which dairy products might be most healthful (or harmful). The most consistent evidence so far centers on yogurt. “Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says.
That's why the Healthy Eating Plate encourages choosing healthy protein foods. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.
So eggs are good, but yoghurt or a whey protein shake is even better. This study supports previous research results which have found that a protein rich, egg based breakfast, which is particularly high in the amino acid leucine, is of particular benefit for weight loss as leucine helps to regulate insulin levels.
Good sources of high-quality protein
Most seafood is high in protein and low in saturated fat. Fish such as salmon, trout, sardines, anchovies, sablefish (black cod), and herring are also high in omega-3 fatty acids. Experts recommend eating seafood at least twice a week. Poultry.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.