Welcome to Intimate Rose Pelvic Health Products - a destination for hope, answers, solutions, and support. Our award-winning vaginal dilators, kegel exercise weights, pelvic wand, and supplements are developed by a doctor who understands. Welcome to a proven path toward your goals.
Dr. Amanda also curated many of the other Intimate Rose products including the balm which is made 20 minutes from her hometown of Portland, OR.
Simply insert the vaginal weight and go about your day while your pelvic wall muscles get a workout in just 15 minutes. As you get stronger, you can incrementally intensify your workout results with darker colored heavier weights.
Intimate Rose dilators may be wiped with an alcohol-based solution but be sure to rinse off any residue before storing.
By treating every seven to 14 days, or until conditions no longer favor the disease, unfurling new leaves are protected right from the start. If black spot is already active on your roses, move quickly to control and stop its advance.
Using vinegar in flower water can help you keep your cut flowers looking fresh and vibrant for several days longer than they would without it. Adding vinegar to flower water helps to prevent bacterial growth, which is often the culprit behind wilting flowers.
Kegel weights are not designed to be worn all day. Using them for too long can overexert the pelvic floor muscles, potentially leading to injury.
Another common question is “can you sleep with kegel weights?” Similarly, we do NOT recommend that people sleep with kegel weights to prevent overexertion.
Features. ✅ DELUXE WOMEN'S KEGEL EXERCISE KIT! Kegel Script X has ten premium progressive weights (with the 165g weight as the heaviest in the industry) in 2 different shapes (3 for beginners and 7 for advanced).
If you try Kegel exercise it can strengthen the pelvic muscles. These muscles will also help with the blood flow toward the groin. This is why men may see an increase in size too.
A pelvic wand can help you apply pressure to the muscles in and surrounding the pelvic floor, which can improve blood flow and can help relax them. Think of it like any other type of massager to ease tight, painful muscles.
Use the wand as often as needed to relieve pelvic pain. For the general maintenance of your pelvic floor training, couple use of the Pelvic Wand with a 15-minute breathing and vaginal trainer practice up to 3 times per week for 3 to 4 weeks.
Kegels balls can help strengthen the pelvic floor muscles among men and women.
In those with pelvic pain, it is common to have trigger points anywhere in the pelvic floor muscles, abdominals, hips, low back, and even the upper thigh area. Depending on where the trigger points are located, you may experience a wide variety of symptoms including: Pain with penetrative sex. Pain with sitting.
Constantly using your kegel muscles, even to a mild degree, can lead to muscle strain, muscle fatigue, muscle pain, discomfort with exercise, and painful sexual intercourse. It can also contribute to muscle “knots” or trigger points.
Doing the exercises while you are urinating can weaken your pelvic floor muscles over time or cause damage to bladder and kidneys. In women, doing Kegel exercises incorrectly or with too much force may cause vaginal muscles to tighten too much. This can cause pain during sexual intercourse.
At first, it may be difficult to hold the contraction for more than 1 or 2 seconds. Ultimately, the goal is to hold the contraction for 10 seconds then rest for 10 seconds between each long contraction to avoid taxing the muscles.
The exercise balls slide out because the muscles of the pelvic floor are weak. Contracting and working the pelvic floor muscles will make them stronger, and they'll keep the exercise balls in place longer.
Kegel exercises are less helpful for women who have severe urine leakage when they sneeze, cough or laugh. Also, Kegel exercises aren't helpful for women who unexpectedly leak small amounts of urine due to a full bladder (overflow incontinence).
Baking Soda.
This can act as a fungicide. Dilute 1 teaspoon to 1 quart of warm, soapy water and spray on your roses' leaves. The baking soda will treat and prevent diseases like black spot, while the soap helps it stick, and is also mildly effective at smothering many insects pests.
Sugar increases fresh weight of the flowers and prolongs the vase life. Use 0.5 - 1% Floralife (concentration of sugar not specified). 2% sugar solution doubles the vase life of the cut inflorescence. Some sugar in the vase solution increases the number and size of open flowers as well as prolongs the vase life.
Feel free to play with the ratio of rose water to ACV until you find what's perfect for you. This is a 1:2 ratio (ACV: Water) but if it's too much for your skin go ahead and add more water.