Resentment :Indignation or ill will stemming from a feeling of having been wronged or offended.
What does hold a grudge mean? To hold a grudge is to have and maintain a feeling of anger, bitterness, or resentment toward someone for something they did, especially a wrong that you think they committed against you.
If one person has a vendetta against another, the first person wants revenge for something the second person did to them in the past.
Someone with covert narcissism may hold grudges for a long time. When they believe someone's treated them unfairly, they might feel furious but say nothing at the moment. Instead, they're more likely to wait for an ideal opportunity to make the other person look bad or get revenge in some way.
“A toxic relationship may include grudges and other maladaptive or emotionally unhealthy dynamics between two people. Often, the relationship causes distress and perpetuates emotionally destructive patterns," Dorfman says.
Well, research suggests the answer is yes — especially if you hold a grudge for an extended time. In one study, adults who held onto anger and hostility over the course of a decade experienced greater cognitive decline than those who were more apt to forgive.
Why is it so easy to hold a grudge? Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. If you dwell on hurtful events or situations, grudges filled with resentment and hostility can take root.
Grudges hurt the immune system
“Living in a chronic state of tension disables your body's repair mechanisms, increasing inflammation and the stress hormone cortisol in the body,” she explains.
INFPs and ENFPs prefer not to hold grudges, though they can certainly take things personally. They want so much to see the good in others that they're more motivated to forgive.
Is holding grudges a sign of immaturity? No it's a sign that you can't let go of painful experiences which you hold someone else fully responsible for. A good way to let go is to revisit the situation with your eyes wide open. There must be a small part of your behaviour that's allowed such experiences to take place.
The words malignity and grudge are synonyms, but do differ in nuance. Specifically, malignity implies deep passion and relentlessness. In what contexts can spite take the place of grudge? In some situations, the words spite and grudge are roughly equivalent.
He writes, “bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive” (Col. 3:13). Will God forgive you for holding a grudge? No—He will not.
People with paranoid personality disorder see threats all around them. They tend to hold grudges, dwelling to the point of obsession over past slights they've experienced. These tendencies keep them from forming lasting and close relationships as hostility and general distrust consume their emotional lives.
Too many people withhold forgiveness because they don't believe the person who hurt them has changed or will change. This is a trust issue not a forgiveness issue. Forgiveness allows us to move forward after being hurt instead of staying stuck in the past because of unreleased resentment.
Gaslighting
Veasley says gaslighting is one of the most common forms of emotional manipulation and a toxic behavior you shouldn't tolerate. It's a good idea to identify ways to deal with gaslighting.
Expect to be recognized as superior even without achievements. Make achievements and talents seem bigger than they are. Be preoccupied with fantasies about success, power, brilliance, beauty or the perfect mate. Believe they are superior to others and can only spend time with or be understood by equally special people.
Experts work with five main types of narcissism: overt, covert, communal, antagonistic, and malignant narcissism. They can all affect how you see yourself and interact with others. When it comes to treatment, narcissism can be tricky because many people living with it don't necessarily feel the need to change.
impolite, bad-mannered, ill-mannered, mannerless, unmannerly, and discourteous. A word that suggests that a person doesn't know how to interact with others—or doesn't care how they do—is tactless. Words that suggest a more active, deliberate rudeness are disrespectful, insolent, and impertinent.