The practice of talking to yourself goes by many names. Some call it self-talk. Others refer to it as inner dialogue, inner monologue or inner speech. “There are so many terms for it because it really is just that normal,” notes Dr. Tworek.
Rest assured, the habit is completely within the norm — and can even be beneficial. “Yes, research shows that talking to yourself is not at all 'crazy' and that, in fact, it is a normal human behavior,” clinical psychologist Carla Marie Manly, Ph.
Self-talk can be a symptom of a number of mental illnesses. It can be a sign of an anxiety disorder, depression, PTSD, or obsessive-compulsive disorder.
Sometimes you might find yourself engaging in self-talk centered on rumination, or continuously talking about the same sad, negative, dark thoughts. This type of self-talk may be a sign of a mental health condition such as depression. Self-talk can also be a concern if it occurs as a result of hallucinations.
If a person self-talks as part of a hallucination, they should seek help from a healthcare professional. Self-talk and hallucinations may indicate a mental health condition, such as schizophrenia. A person with schizophrenia may experience changes in their behavior and thoughts, such as hallucinations or delusions.
Some people feel that self-talk creates a “presence” around them that makes them feel better. This can help with loneliness. But in some cases, when people talk to themselves in an erratic or muttering way, it could indicate a mental health disorder.
Negative self-talk that seemingly has no off button can be a less obvious symptom of Obsessive Compulsive Disorder (OCD). What can happen is a client has a fear that they are a bad person, unworthy of their job, an inadequate parent, etc., and intrusive thoughts about their failings can spin out of control.
Soliloquy is sometimes wrongly used where monologue is meant. Both words refer to a long speech by one person, but a monologue can be addressed to other people, whereas in a soliloquy the speaker is always talking to himself or herself.
Schizotypal Personality Disorder.
Schizotypal Personality Disorder may also include compulsive talking as a symptom. Specific ideas or beliefs are likely to be the topic of compulsive speech. Topics might include conspiracy theories, ESP, or paranoid beliefs.
Talking to yourself is a healthy, widespread tendency among children and adults. Research suggests the practice supplies a bevy of benefits, from improved mental performance to greater emotional control. Self-talk is most beneficial when it combines thought and action or reinforces an instructional framework.
A study by Kornreich and colleagues found that people with bipolar disorder were likelier to talk to themselves during manic episodes than during depressive episodes or when in a euthymic (normal) state. The researchers suggested that self-talk could be used as a marker for the presence of manic symptoms.
Talking to yourself, it turns out, is a sign of genius. The smartest people on earth talk to themselves. Look at the inner monologues of the greatest thinkers. Look at poetry!
Why we talk ourselves out of things. One of the biggest reasons you talk yourself out of things is because you think you don't have the confidence to succeed. The keyword here is *think*. When you start to overanalyze your confidence levels, you pick apart the things about yourself that you're not confident in.
In fact, "thought-chatter" is completely normal for human beings. Usually, whenever our attention isn't occupied, a stream of mental associations flows through our minds — thoughts about the future or the past, fragments of songs or conversations, daydreams about alternative realities or friends or celebrities.
Some states of mania, anxiety, or agitation make people talk non-stop. Talking is a way to express their anguish. Their restlessness keeps them from being quiet or listening. Their way of talking is compulsive, and often disordered.
If someone's always mouthing off and just can't shut up, they've got logorrhea, a pathological inability to stop talking. Sounds better than "loudmouth."
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Some call this type of people narcissists; we call them people who talk too much about themselves or “human radios.” The reason for that is that while narcissism has become a popular term, it may mean different things to different people.
Of course, if you've got nothing to say, a loquacious person might make a good dinner companion, because they'll do all the talking. All you will have to do is smile and eat. Definitions of loquacious. adjective. full of trivial conversation.
Positive self-talk is an effective stress reduction tool. From correcting negative thoughts to coping during difficult times, positive self-talk changes lives. If you're struggling with negative thoughts and want to be kinder to yourself, we can help.
Negative self-talk is often experienced by people who have depression or anxiety. The constant negative chatter can be overwhelming and difficult to break out of. Negative self-talk can make it more difficult to deal with chronic pain. It can also affect a person's sexual confidence and body image.
Symptoms: Delusions and Intrusive Thoughts
To some, this might suggest that individuals with OCD have delusions, just like those with schizophrenia. However, this is not accurate. The main reason why is that individuals with OCD are often aware, at least to some degree, that their beliefs and actions are irrational.