Its most notable attribute is its effect on wound management and healing. Manuka honey also has antibacterial, antiviral and anti-inflammatory properties that may help treat numerous ailments, including irritable bowel syndrome, gastric ulcers, periodontal disease and upper respiratory infections.
Manuka honey boasts many natural, beneficial properties that make it healthy too. Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option.
Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.
Manuka honey and raw honey are two separate products. Manuka honey refers to honey that comes from a specific plant in Australia and New Zealand. Meanwhile, raw honey may be sourced from many different types of flowers.
The ideal serving per day of our Manuka Doctor honey is 21g. This roughly equates to a tablespoon daily – because Manuka honey is a heavy substance! Or if you prefer, you could take approximately 3 teaspoons per day.
From supercharging your breakfasts, stirring into hot drinks, or simply taken off the spoon every morning or night – there is no right or wrong way to take Manuka honey. It is simply a question of your own personal preference and getting into a routine that suits you.
Its most notable attribute is its effect on wound management and healing. Manuka honey also has antibacterial, antiviral and anti-inflammatory properties that may help treat numerous ailments, including irritable bowel syndrome, gastric ulcers, periodontal disease and upper respiratory infections.
Manuka Honey, with a 10+ or higher certified UMF rating or an MGO of 300 and above, is considered the best quality and can be very therapeutic for the skin. So, if you are looking for manuka honey, choose a product that fits this rating.
One can't have a list of the world's best honey and not include Manuka Honey. Hailing from New Zealand, Manuka Honey is known for its medicinal properties (Manuka Honey has more antibacterial properties than any other type of honey in the world) more so than it's taste.
Manuka honey is worth the cost if you're looking for the health benefits that have made it famous. With its high levels of antibacterial, antimicrobial and antioxidant properties, manuka honey is used in foods, skincare, and medicine throughout the world.
Swirl into hot water or tea
If your throat is sore, one of the best ways to enjoy Manuka honey is to stir it into hot water or tea.
To reap the digestive benefits of Manuka honey, you should eat 1 to 2 tablespoons of it each day. You can eat it straight or add it to your food. If you'd like to work Manuka honey into your meal plan, consider spreading it onto a slice of whole grain toast or adding it to yogurt.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night.
Possible Side Effects of Manuka Honey. These may include: Allergic reaction, especially in people who are allergic to bees. A rise in blood sugar if large quantities are consumed.
Manuka honey is full of essential vitamins which allow the body to utilize food more efficiently. It is also an excellent source of the crucial B-vitamins which aid in weight loss, fat burning and glucose metabolism.
100% Australian, 100% Capilano
All Capilano honey is naturally dried by the bees and ripened in the hives.
Manuka honey contains more minerals, amino acids, vitamins, and antioxidants than any other type of honey. This makes it especially effective at boosting the immune system and providing energy when you are suffering with a cold.
Additionally, honey may promote melatonin formation due to its possible tryptophan content (a precursor to melatonin) that both helps to initiate sleep as well as promote release of hormones that facilitate whole body recovery during sleep.
Manuka honey produces a prebiotic called fructo-oligosaccharides, which helps probiotics in the gut to stay healthy. Emerging research has also found Manuka to be effective in eradicating more than 50 species of harmful bacteria, many of which specifically target our digestive system!
Research shows that raw Manuka honey is full of antioxidants and nutrients that predominantly come from the pollen it contains. Manuka honey also has strong antibacterial properties and other enzymes that are highly beneficial for the immune system.
As long as it is stored properly (out of direct sunlight, not exposed to direct heat and isn't frozen) it will last well beyond it's best before date. For health and safety purposes we recommend to consume your honey within three years of opening.
Flavonoids present in manuka demonstrated anti-inflammatory, antimicrobial, and anticancer properties (13).
Manuka has stronger antibacterial properties compared to every other kind of honey out there. Manuka honey is often referred to as 'medicinal honey' because of it's high antibacterial activity! Research on Manuka has shown that Manuka honey is a great natural way to heal wound.
The antibacterial activity of honey works by removing infectious bacteria stimulating the inflammatory response. Honey has debriding action which helps to reduce the sources of bacteria and hence prevent further inflammatory reactions (10).