Many of Markle's favorite foods are relatively simple in concept: Avocado toast, veggie quinoa, fish tacos, pasta. The list goes on, but Markle's preferences seem to stem toward whole, fresh food more than anything. I decided it would be a fun idea to try and eat like the duchess myself for 10 days.
Meghan Follows a Vegan Diet (Most of the Time)
The key to eating vegan in a healthy way is to get a variety of nutrients primarily from fresh, whole foods, and to supplement when needed.
Despite eating a heavily plant-based diet, just like her sister-in-law, Meghan's dinner staple is a hearty gem: roasted chicken. "There is nothing as delicious (or as impressive) as a perfectly roasted chicken recipe," she told Good Housekeeping in 2016.
Both Harry and Meghan are big fans of roast chicken. They did prepare some together on their first dates and it was the dish that he ordered when his wife was about to give birth to their first child at the hospital.
After a day of mainly plant-based and raw foods, Kate prefers to indulge in a hearty traditional English supper or nourishing carb-dense meals. She often eats roast chicken for dinner, which is Prince William's favourite meal, and is said to enjoy cooking pizza, pasta and baking cakes with their children.
He occasionally goes for heartier meals like pheasant pie and risotto, and let's not forget about his love for a dram of Scotch whisky and a martini, but the King is a really big fan of eggs, with one of his favourite meals being cheesy baked eggs and coddled eggs, which he tends to have every morning, alongside some ...
The Duchess is said to love watermelon salads which are usually a blend of watermelon chunks mixed with avocado, red onion, cucumber, and feta cheese – the perfect mix of sweet and savoury.
As reported, she is much lighter than her husband, and the Duke and Duchess of Cambridge. The Duchess of Sussex's acting resume shows that her weight is 113 pounds or 51.4 kilograms.
Although roast chicken is William's favourite, the royal family have been said to enjoy a variety of cuisines including Italian pasta dishes, pizza and steak.
Meg cooks for herself and Harry every single day." Meghan cooks at Hubb Community Kitchen, the inspiration for her cookbook. Yes, Meghan Markle, married to the brother of the future king of England, prepares a home-cooked meal on the daily.
Dinner followed the same formula as lunch. Simple cooked meat and vegetables lead the way, with space for pheasant or venison should the Queen wish. Of course, Queen Elizabeth loved a Sunday roast just as much as anyone else. Along with chocolate, the Queen enjoyed some strawberries or peaches for dessert.
The Queen preferred grilled fish or chicken, served simply with vegetables. She generally skipped starches like potatoes, grains, or rice during her evening meal.
During an interview with The Chalkboard, Meghan revealed that she takes daily supplements in the form of magnesium, B-12 drops, multivitamins and ashwagandha - a renowned stress reliever.
While she is known for making nutritious food choices, Kate isn't afraid to indulge in sweets.
Wake up at 4.30am
"The morning, as we all know, is that vital time that sets the tone for our day ahead," she wrote. It's believed the royal starts her days at around 4.30am, where she then engages in a morning yoga session.
READ MORE. According to a royal source, Kate weighs around 8st 7lb and is a size six.
Still perhaps their most lucrative deal yet, the couple signed a five-year, $100 million contract with Netflix in September 2020 to produce documentaries, docuseries, feature films, scripted shows and children's programming.
Lean meat and chicken. Fish. Eggs. Non-fat dairy products such as milk and yoghurt.
As a Royal patron, Kate does a lot of work for children's charities, such as Prince Charles's children's charity and East Anglia Children's Hospices. Her Royal responsibilities are typically fulfilled in the afternoon (and sometimes extend into the evening).
In 2020, a former royal chef revealed his recipe for Kate's favourite dessert, a sticky toffee pudding. Darren McGrady, 60, who worked as a personal chef to the Queen, as well as Princess Diana and Prince William and Harry, revealed Kate Middleton often cooks her own meals and even does her own grocery shopping.
Queen Elizabeth's menu preferences
Lunch began with a nip from a gin and Dubonnet cocktail followed by a light protein. The Queen avoided heavy foods during her midday meal and often enjoyed a Dover Sole filet on spinach or grilled chicken with a salad.
Prince of Wales reveals he has two eggs for breakfast and white fish for dinner - and three cups of tea because 'the kids keep him up' The Prince of Wales revealed his daily diet during a trip to Cornwall - and said he drinks three cups of tea because Prince George, Princess Charlotte and Prince Louis 'keep him up.
Spaghetti carbonara is Prince George's favorite meal
Not so for tiny foodie Prince George. According to celebrity chef — and ambassador for the youth homeless charity Centrepoint — Aldo Zilli, Prince George's favorite meal is spaghetti carbonara.