Total Cholesterol: <4.0 mmol/L (Individuals at high risk) <5.5 mmol/L (General population) Low Density Lipoprotein Cholesterol (LDL): < 1.8mmol/L (Individuals at high risk) < 2.0 mmol/L (General population) High Density Lipoprotein Cholesterol (HDL): > 1.0mmol/L. Triglycerides (TG): < 2.0 mmol/L.
Total cholesterol levels should be lower than 5.5 mmol/L, if you have no other risk factors. If you have cardiovascular risk factors such as high blood pressure, pre-existing cardiovascular (heart) disease or diabetes, or you smoke, the aim for LDL cholesterol levels would be less than 2 mmol/L.
Blood cholesterol is measured in units called millimoles per litre of blood, or mmol/L. As a rough guide, the total levels should be: 5 mmol/L or less for healthy adults. 4 mmol/L or less for those at high risk.
Blood cholesterol is measured in units called millimoles per litre of blood, often shortened to mmol/L. As a general guide, total cholesterol levels should be: 5mmol/L or less for healthy adults. 4mmol/L or less for those at high risk.
A complete cholesterol test will measure your blood's total cholesterol, HDL, LDL, and triglyceride levels. According to the guidelines provided by healthcare experts, normal total cholesterol levels in Australia for individuals at high risk are 4.0 mmol/L and 5.5 mmol/L for the general population.
A person is considered at high risk for developing heart disease if their total cholesterol level is higher than 240 mg/dL, LDL levels are higher than 160 mg/dL (190 mg/dL is even higher risk), and if the HDL level is below 40 mg/dL.
Levels of LDL cholesterol higher than 130 milligrams per deciliter (mg/dL) are linked to an increased risk for ischemic stroke.
For most healthy adults (19 and older), your total cholesterol should be less than 200 mg/dL, your LDL less than 100 mg/dL, and your HDL greater than 40 mg/dL.
Your LDL cholesterol number is: Optimal if it is less than 2.6 mmol/L (100 mg/dL) Near optimal/above optimal if it is 2.6 3.3 mmol/L (100-129 mg/dL) Borderline high if it is 3.4 4.1 mmol/L (130-159 mg/dL)
Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.
Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.
If your total cholesterol level is 200 to 239, you have a borderline level. The word “borderline” is used because levels of 200 to 239 are close to being high. A total cholesterol of 240 or above is a high level. If your LDL level is 130 to 159, you have a borderline level.
The bad cholesterol is called LDL and the good cholesterol is called HDL. When people have high cholesterol their LDL (bad) is high and their HDL (good) is low. Eating healthy, regular exercise and drinking plenty of water will help to bring down cholesterol levels within 2-3 weeks.
While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.
Total cholesterol of 5.8mmols/l is higher than recommended, but could be reduced with simple diet and lifestyle changes rather than medical treatment. Medical treatment would only be appropriate if the level was much higher.
Levels between 70 and 189 mg/dL (3.9 and 10.5 mmol/l) are most often considered too high if: You have diabetes and are between ages 40 and 75. You have diabetes and a high risk of heart disease. You have a medium or high risk of heart disease.