Eating strawberries, blueberries and acai fruit appears to counteract some of the declines in cognition that were noticed in research related to poor diet.
Berries
Although you want to stay away from high-carb fruits, berries seem to help fight dementia. Like wine and tea, berries also contain flavonoids. They're full of: Antioxidants.
Leafy green vegetables, at least 6 servings/week. Other vegetables, at least 1 serving/day. Berries, at least 2 servings/week. Whole grains, at least 3 servings/day.
Other foods that may reduce dementia risk
The MIND diet encourages people to eat green leafy vegetables, berries, nuts, whole grains, fish, poultry, beans, unsaturated fats like olive oil, eggs, and low amounts of red meat.
Nuts, Seeds and Legumes
All of these are shown to promote brain health and reduce age-related cognitive decline. Foods such as walnuts, almonds, peanuts, soybeans, lentils, flax seeds and pumpkin seeds are all good choices to add to your diet if you're looking to score these benefits.
Phytochemicals
Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
Levels of one neurotransmitter, acetylcholine, are particularly low in the brains of people with Alzheimer's disease. Over time, different areas of the brain shrink. The first areas usually affected are responsible for memories. In more unusual forms of Alzheimer's disease, different areas of the brain are affected.
Eggs: The first on our list, and one of the best foods that can help prevent Alzheimer's is the common, everyday big breakfast ingredient the egg. Eggs provide good dietary source of choline, a major component of lecithin, the yellow fatty substance found in the egg's yolk. This helps to repair damaged brain tissue.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health. Harvard recently found that those who eat nuts on a daily basis have a 20% lower death rate.
Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Many fruits and vegetable contain lots of antioxidant vitamins, such as vitamin C, that help protect gums and other tissues from cell damage and bacterial infection.
The team found that for every one serving increase in strawberry consumption, there was a 24% reduced risk of Alzheimer's dementia associated (when controlled for age, sex, education, physical activity, participation in cognitive activities, Apo-E4 status, dietary intake of other fruits, total calorie intake, other ...
In this prospective study of older community adults, strawberry intake was associated with a 34% reduced risk of Alzheimer's dementia compared to no or rare intake.
Offer different types of drink throughout the day such as tea, coffee, hot and cold milky drinks, fruit juice or smoothies, soup, squash and water. Make sure the cup or glass is suitable – not too heavy or a difficult shape.
Berries. An apple a day may keep the doctor away, but a bunch of berries keeps mental decline at bay. Berries are one of the best brain foods because they're packed with flavonoids. Not only do these natural pigments make berries colorful, but they also improve brain function, particularly when it comes to memory.
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
According to the Alzheimer's Research and Prevention Foundation, regular physical exercise can reduce your risk of developing Alzheimer's disease by up to 50 percent. What's more, exercise can also slow further deterioration in those who have already started to develop cognitive problems.
Physical exercise and diet
Regular physical exercise may be a beneficial strategy to lower the risk of Alzheimer's and vascular dementia. Exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain.
The causes probably include a combination of age-related changes in the brain, along with genetic, environmental, and lifestyle factors. The importance of any one of these factors in increasing or decreasing the risk of Alzheimer's disease may differ from person to person.
As the exact cause of Alzheimer's disease is still unknown, there's no certain way to prevent the condition. But a healthy lifestyle can help reduce your risk.