Overweight children fall between the 85th and 95th percentile, and obese children have a BMI equal to or greater than the 95th percentile. A healthy weight for a 12-year-old girl, therefore, can generally fall anywhere between 65 and 120 pounds.
One way to tell if your child is overweight is to calculate his or her body mass index (BMI). BMI is a measure of body weight relative to height. The BMI calculator uses a formula that produces a score often used to tell whether a person is underweight, a normal weight, overweight, or obese.
More significant weight gain is normal during the preadolescent ages of roughly 9 to 12 and adolescence – as a child matures into a young adult. It's not unusual for the body to store fat during this time as it prepares for the rapid growth and changes associated with puberty.
How Do I Know if My Child Has Obesity? The best person to determine whether your child has obesity is your child's doctor. They will measure your child's weight and height and compute their BMI, or body mass index, and compare it to standards. The doctor will also consider your child's age and growth patterns.
"It's not appropriate for the vast majority of kids to go on a weight-loss diet." Dieting in childhood can lead to physical problems that may prove difficult to reverse, even years later. One of the most common issues is vitamin and nutritional deficiencies.
In fact, many children shouldn't actually lose weight -- they should just maintain it as they grow taller or put on pounds more slowly. But if they have more severe obesity, espeically if they have obesity-related health conditions, your child's pediatrician may make a different recommendation.
Overweight children fall between the 85th and 95th percentile, and obese children have a BMI equal to or greater than the 95th percentile. A healthy weight for a 12-year-old girl, therefore, can generally fall anywhere between 65 and 120 pounds.
It's considered a normal transformation for girls to gain weight, particularly in the stomach area. What is this? Don't fret too much if you notice your daughter is gaining belly fat before puberty. It's all part of the growth plan.
If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
While it's a myth that muscle weighs more than fat—after all, a pound is a pound—it is denser, which means it takes up less space in the body. This may explain why you look slimmer but the scale hasn't budged. Water weight could also be a factor, according to strength and conditioning coach Brandon Mentore.
According to the CDC, the average weight of a 12-year-old female is 92 pounds (lb) , or around 42 kilograms (kg).
By India Today Web Desk: A 12-year-old boy, named Arya Permana, was once deemed the world's fattest child. The boy from West Java, Indonesia, weighed about 30 stone (190.5 kg), at the age of 10, so heavy that he couldn't walk or play with his friends.
You're a perfectly healthy weight. Your BMI is 21.4, which is in the normal, healthy range. Don't worry about weight at your age, please. You're just starting to go through puberty, you'll likely get taller and grow, and that's okay!!
Puberty – Increased hormones in a child's body during puberty (between the ages of 10 and 14 for girls and between the ages of 12 and 16 for boys) leads to growth and possible expansion of “baby fat” areas. This typically takes place in girls' belly, breast area and hips. Boys' shoulders will get broader.
By 9 to 10 years old, they need closer to 1,800 calories and by 11 to 13 they need about 2,200. By ages 14 to 17, this bumps up to 2,400 to 2,800 calories each day.
It is usually easier to lose weight as a teenager than as an adult due in part to metabolic differences.
BMI weight ranges
below 18.5 is underweight. between 18.5 and 24.9 is healthy. between 25 and 29.9 is overweight.
A majority of people who have gone through puberty do not have obesity just after puberty because pre-pubertal and pubertal weight gain are gradual and obesity develops over a period of many years. Therefore, more people are obese later in life.
Researchers have found that the number of fat cells in your body is set during adolescence and remains constant through adulthood, regardless of whether you gain or lose weight. The findings may help to explain why it can be so hard for some people to drop pounds and keep them off.