Legumes may have been considered the “poor man's protein” and looked down upon in cultures obsessed with meat, but in the Middle, Near and Far East, legumes have been embraced for centuries as their staple food, nutrient and medicine.
Lentil is called “poor man's meat” due to its low price compared to meat, and can complement cereal-rich foods in providing a nourishing meal by balancing the amino acid and micronutrient requirements of the diet (Table 11.1).
Because foods contain a lot more than protein, it's important to pay attention to what else is coming with it. That's why the Healthy Eating Plate encourages choosing healthy protein foods. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.
Pulses belong to the leguminous crop family and are regarded as "poor man's meat" because they are high in protein, high dietary fiber, and low in fat.
Why are pulses important? Pulses are known as the poor man's meat because they are rich in nutrition and low in cost. Therefore, most low income populations can use this nutritious crop as their staple food.
Guava plant is considered to the process of the biological activity and medicinal application of guava so thatthe fruit considered as the poor man apple of tropics.
The New Zealand grapefruit, otherwise known as the Poorman, Poorman orange, poorman's orange, poor man's orange, or goldfruit is a type of citrus fruit grown in New Zealand.
Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.
Goat rearing is a great economic support to a large section of population in rural areas. Because of this goat is known as “Poor Man's Cow.” The very important characteristics of goat include efficient survival in adverse harsh environment and poor quality land where very few crops can be grown.
Mahatma Gandhi described goats as “Poor man's cow" since they are key in ensuring the socio-economic sustainability in villages of developing countries like India.
Due to its low cost and high nutritional value, ragi malt is renowned as the "poor man's milk."
You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice.
Oat protein. Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.
The Old Testament tells of Adam and Eve, our progenitors. They lived in paradise in total innocence until the serpent (the devil) enticed them to eat the forbidden fruit from the tree of knowledge. As punishment for their disobedience, God banished them from Paradise. Why is the forbidden fruit often called an apple?
Miracle fruit contains a chemical that affects taste receptors in the tongue. This chemical makes the tongue register sour tastes as sweet tastes. The chemical itself has no taste at all. Miracle fruit also contains chemicals that might lower levels of blood sugar.
The brinjal was given the title of King of Vegetables because of its astonishingly awesome purple covering, and also the juicy and rich nutritional values in them. Eggplant, aubergine, and brinjal are members of the Solanaceae family.