Ombrophobia is an extreme fear of rain. It's a type of anxiety disorder, and it can cause symptoms and problems in daily life. If you are afraid of the rain and feel like you can't control the fear, talk to a healthcare provider about treatment options.
It is a practice of mindful awareness, looking at emotion and thought from a place of non-judgment and curiosity. R.A.I.N. stands for: Recognition. Acceptance.
Although many people dislike rain because of the inconvenience it poses or because they think of rainy days as being gloomy and miserable and limiting the activities they can do, someone with ombrophobia will experience intense and irrational fear, anxiety and panic at the sight, sound or feel of rain or when thinking ...
Stress can cause an imbalance of neural circuitry subserving cognition, decision making, anxiety and mood that can increase or decrease expression of those behaviors and behavioral states.
RAIN is an acronym for a powerful mindfulness practice in which you recognize your experience, allow it to be as it is, investigate it with curiosity, and nurture it with self-compassion.
If you feel down during a downpour, it's not your imagination: Bad weather can indeed have a negative effect on your emotions. According to one study, nearly 9 percent of people fall into the “rain haters” category. This group feels angrier and less happy on days with more precipitation.
But mental health professionals believe it results from a combination of: Frightening experiences associated with rain: If a person has a traumatic experience with rain, that may lead to ombrophobia. For example, surviving a terrible storm or flood can make a person ombrophobic.
A low pressure system, also known as a depression occurs when the weather is dominated by unstable conditions. Under a depression air is rising, forming an area of low pressure at the surface. This rising air cools and condenses and helps encourage cloud formation, so the weather is often cloudy and wet.
Ombrophobia or Pluviophobia is the fear of rain- a fairly common anxiety disorder seen in kids and adults alike. The term Ombrophobia originates from Greek 'Ombros' meaning “storm of rain” and phobos meaning “fear or aversion”.
Hippopotomonstrosesquippedaliophobia is the fear of long words. Understanding the phobia can help you overcome it and live a fulfilling life. Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary, and ironically, it means the fear of long words.
Experts don't know exactly what causes astraphobia. For some people, a traumatic childhood event during a storm can lead to astraphobia. You're also more likely to develop astraphobia if a parent or sibling has the condition. Sometimes, people develop astraphobia for no known reason.
The monsoon is the season of pouring rain and intense emotions: love and longing, hope and fear, pleasure and pain, devotion and joyous excess.
Increased temperatures cause higher cortisol levels and palpitations, nausea, and fatigue. These symptoms can feel similar to a panic attack, which can make us more anxious when we notice them. Humidity can also cause symptoms of dizziness and dehydration.
The acronym RAIN (Recognize, Allow, Investigate, Nurture) guides us in bringing mindfulness and self-compassion to challenging emotions. As you practice this guided meditation, you will find your way home to openhearted presence in the midst of whatever arises. Learn more here.
There is a condition called SAD or seasonal affective disorder, a type of depression that comes and goes with the seasons. These conditions generally come in winter, but can also be found during the rainy season.
Oxygen can stimulate the brain and make us feel refreshed. When it rains, there is more water vapor in the air, it results in lower air pressure and a relative decrease in oxygen content. In such a situation, brain begin to slack off, and people will feel sleepy.
Typical anxiety can last for days, or at least until you've dealt with whatever is making you anxious, but anxiety disorders can persist for months or years without relief. Often, the only way to control anxiety is through professional treatment.
One part of the body affected by anxiety and stress is the nervous system, which plays a primary role in basic functions like memory and learning. As a result, persistent anxiety and memory loss are associated.
Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.
During spells of low pressure, the thickness of your blood is increased, which makes it harder to control blood sugar levels. Regardless of feeling tired and drowsy, all this makes it difficult to sleep. In extreme cases, storms and low pressure can even cause insomnia.