Rest : This is the time to recharge your body's immune system. Rest and sleep are the best ways to do that. Make sure you're sleeping between eight to 10 hours at night. This is also a great chance to take a break from strenuous exercise for two to three days.
Restful Sleep
However, when you're sick, your body needs as much sleep as possible to regain its strength. Listen to your body throughout the day. Taking naps is perfectly normal when your sick and highly encouraged, especially if you feel exhausted by the early afternoon.
Stay home and rest
Your body needs to battle what is ailing you. “Extra sleep can help your immune system function at its best and potentially shorten the duration of your illness,” says Heather Finn, MD, of Upstate Family and Preventive Medicine.
Two to four days should be enough to weather the worst of a cold, but up to a week may be needed for flu, says infectious disease expert. It makes sense to stay home when you're sick with a cold or flu, but when is it OK to go back to work?
Getting a proper night's rest, which is about seven to nine hours for most adults, helps your body go deeper into repair mode. This process is even more important when you're sick and low on energy, because sleep is one of the main regulators of our immune system.
The key to recovering from the flu as fast as possible is to get plenty of rest. By resting during the day, your body will be able to devote more resources to fighting the virus. Sleep is also important. Sleep gives your body the opportunity to focus on strengthening your immune system.
Ignoring How Tired You Feel
Sleep helps your body fight the infection that's causing you to feel ill. It may seem like a cliché to remind yourself to get plenty of rest, but you have to do so if you want to bounce back quickly and help your treatment do its job.
The stages of a cold include the incubation period, appearance of symptoms, remission, and recovery. The common cold is a mild upper respiratory infection caused by viruses.
Body temperature rises at night.
Combine that with your body's revved up immune system in the evening and your low-grade fever is more likely to become a full-blown fever at night. This leaves you with more of that all-around sick feeling.
Laskowski, M.D. Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.
Struggling with the stomach flu
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
Rest : This is the time to recharge your body's immune system. Rest and sleep are the best ways to do that. Make sure you're sleeping between eight to 10 hours at night. This is also a great chance to take a break from strenuous exercise for two to three days.
Rest involves cessation, minimization or change in physical, mental or spiritual work, fatigue, trauma, illness or stress.
Passive rest can include napping or sleeping. Active physical rest might be engaging in activities that you find restorative, such as getting a massage, yoga, stretching or using a foam roller. These examples of active physical rest also help improve flexibility and circulation.
The main symptoms include sore throat, stuffy nose, runny nose, cough, discomfort, sneezing, fever (more common in children), headaches, clear, watery discharge from your nose (mucus), and body aches. Symptoms level off and fade: Cold symptoms usually last anywhere from 3 to 10 days.
Symptoms of a viral infection depend on where you're infected, but some common ones include: Flu-like symptoms: fever, head and body aches, fatigue. Upper respiratory symptoms: sore throat, cough, sneezing. Digestive symptoms: nausea, vomiting, diarrhea.
DAY 4 to 7:
In the peak stage of a cold, your symptoms may reach their maximum intensity, resulting in effects such as a runny nose, cough, sinus/nasal congestion, body aches, headache and fatigue. In some, cases, this may also lead to a fever.
During sickness, cells are under stress, and organisms experience sleepiness to promote sleep and recover from the cellular stress.
Fight fatigue: Allowing your body to rest is crucial for healing, says Dr. Schwartz, as is staying hydrated, filling up on nutritious vitamin-rich foods, and getting plenty of sleep. It's also a good idea to stay home to avoid getting others sick.
In general, when adults are sick, they should try to get more sleep than the recommended 7–9 hours a night for healthy adults. The Oura Ring provides an in-depth analysis of your sleep cycles to help you improve your quality of rest.
There's no way to cure a cold—or sweat it out. Breathing in warm, moist air can help alleviate cold symptoms, like congestion. Light exercise can increase blood flow, which also might help with congestion. However, there's no quick fix.
Most colds go away on their own within seven to 10 days and don't turn into anything more serious. Common cold treatment includes over-the-counter (OTC) medications to help reduce your symptoms and keep you comfortable until you recover.