Silent anger is a non-verbal, internal way of experiencing anger. Although you may not verbally express it, it is possible for others to read that you are angry.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
There are four types of anger that can help people understand how the emotion works in their lives: long, short, hot, and cold.
Behavioural aggression is a choice to react physically toward the feeling of anger. This form of anger expression is physical and often aggressive, or at the very extreme end of the spectrum, violent. Aggression is behaviour that has an intended motivation to cause harm to someone else who doesn't wish for it.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
Emotions that can Trigger
Because anger is easier to feel, it can distract you from experiencing and healing the pain you feel inside. Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control.
Anger is present as a key criterion in five diagnoses within DSM-5: Intermittent Explosive Disorder, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Borderline Personality Disorder and Bipolar Disorder.
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.
While some people might think that being silent is taking the high road, it can actually be the worst thing you can do. It can leave significant psychological and emotional repercussions on the person on the receiving end.
Being silent allows us to channel our energies. It gives us the clarity we need to calmly face challenges and uncertainty. The hour of silence I practice each morning, and encourage you to practice as well, can be a time for collecting our thoughts, training our minds, and deciding how we want to enter into the day.
Of these,“expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.” A healthy expression of anger includes “making clear what your needs are, and how to get them met” (2) while being respectful of others.
Anger is a negative feeling state that is typically associated with hostile thoughts, physiological arousal and maladaptive behaviors. It usually develops in response to the unwanted actions of another person who is perceived to be disrespectful, demeaning, threatening or neglectful.
A leading cause of anger is a person's environment. Stress, financial issues, abuse, poor social or familial situations, and overwhelming requirements on your time and energy can all contribute to the formation of anger.
1 irate, incensed, enraged, infuriated, furious, mad; provoked, irritated.
Though anger was associated with overestimating one's intelligence, it was unrelated to one's actual level of intelligence. “Our study examined only trait anger, that is dispositional tendency to experience anger.
Frequently, people can think back to their parents, grandparents and other extended family as being angry people. Many think this is a genetic condition. However, most experts agree that anger is a learned behavior, assuming that it is not stemming from Bipolar Disorder or any other mental illness.