The 3-Week Metabolism Diet Guide is a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism. Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine.
The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt, who says on his website that it can help you lose 12 to 23 pounds of body fat from your waist, hips, thighs, belly, and butt in that span of time.
You can eat olives, avocados, coconut oil, olive oil, hummus, almond butter, berries, wild rice, sprouted grain bread, salmon and sweet potatoes to name a few.
Don't skip breakfast. This really is the most important meal of the day, even when you're trying to lose weight. Focus on eating lean protein (eggs or low-fat Greek yogurt) for breakfast as a way to jump-start your metabolism, stay fuller longer, and help you burn calories throughout the day. Veg out on veggies.
It Will Not Lead To Fat Loss
While some people do this diet for the potential health benefits, many are attracted to the fasting for 3 days diet as a way to lose weight.
Sustainable weight loss should be achieved at a rate of 0.5-1 kg per week through a combination of healthy eating habits and regular physical activity. While it may be tempting to try to reduce 5 kgs in a week, it is not a realistic or healthy goal for most people.
You need to be sure that you exercise on a regular basis, preferrably daily if you're looking for fairly drastic weight loss in a short period of time. Start out slowly and work up to a more extensive workout if you want. Just be sure you don't overdo it.
How To Lose Fat Fast: Is The Metabolic Diet Plan 13 Days Eating Program The Answer? No, it is not. Despite what this eating plan claims, it will in no way help you lose almost 22 pounds in 13 days. This is basically a starvation diet that, if anything, will only lead to the loss of water weight and not actual fat.
The Fast Metabolism Diet: Eat More Food and Lose More Weight
And you need to drink at least half of your bodyweight in ounces of water every day—so a 120-pound woman would need to drink 60 ounces of water.
Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
You can use spelt breads and pastas on Phase 1 of the Fast Metabolism Diet. Essential Eating makes sprouted-grain cereal and pasta. The single ingredient is 100% sprouted wheat flour.
Can you have coffee on a keto egg fast? Can you drink tea on an egg fast? Yes. Coffee and tea, as well as any zero-carb and unsweetened drinks, are acceptable.
Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue.
There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.
The benefits of a 16-hour fasting schedule are the same as a 12-hour fasting. They include weight loss, aid in the cellular repair process, improved sleep, improved digestion, increased mental health and clarity, and reduced insulin resistance.