Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natural biological process.
The first sign of the menopause is usually a change in the normal pattern of your periods. You may start having either unusually light or heavy periods. The frequency of your periods may also be affected. You may have one every two or three weeks, or you may not have one for months at a time.
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity.
Menopause is the time in life when you stop having monthly periods. This marks the natural end of the reproductive stage of your life, when your ovaries no longer have eggs to release. Most Australian women experience menopause between 45 and 60 years of age. The average age of menopause is 51 years.
The Research. The study, which was conducted in the United States and published in July 2016, shows that women who start their period after the age of 12, go through menopause after the age of 50, and have more than 40 reproductive years, may have an increased chance of living past the age of 90.
As your estrogen levels decrease, your metabolism slows down. This makes you gain weight — even if you haven't changed a thing about the way you eat or move — and makes it harder to lose weight.
Menopause is divided into three basic stages: perimenopause, menopause, and postmenopause. During this time, the ovaries begin to atrophy which causes a decline in the production of the hormones that stimulate the menstrual cycle; estrogen and progesterone.
The timing of menopause is different for all women. If you've reached your late 50s or early 60s and are still having a period, you may feel concerned. If this is the case, talk with your healthcare provider. Together, you can discuss the possible reasons for the delay and your provider can order tests if needed.
A period that is heavier or lighter than usual may be the last period, but it can be difficult to tell. Perimenopause is the stage that precedes menopause. Doctors consider a person to be in the later stages of perimenopause when their periods are more than 60 days apart .
You're not alone. Occasional heavy periods, called menorrhagia, are common in perimenopause. One study of more than 1,300 middle-aged women reported that 91 percent of them experienced at least one occurrence of heavy flow lasting three or more days during a three-year timeframe.
Women who go through menopause later have a reduced risk of developing osteoporosis, a disease that thins and weakens the bones. Women with late-onset menopause maintain stronger bones that are less likely to break or fracture.
Can You Get Pregnant in Menopause? No, women in menopause cannot get pregnant. After menopause, you do not produce eggs, and you can't get pregnant in a natural way. However, you might still get pregnant with the help of fresh or frozen donor eggs, or your previously frozen eggs.
Yes. Although it's normal for periods to change as you near menopause, you should still talk with your obstetrician–gynecologist (ob-gyn) about bleeding changes. Abnormal bleeding sometimes can be a sign of health problems. It's especially important to tell your ob-gyn if you have bleeding after menopause.
Menopause is usually diagnosed in women over 45 who have not had a period for more than a year. Any bleeding from the vagina after this time needs to be checked by a GP.
Late Stage. The late stages of perimenopause usually occur when a woman is in her late 40s or early 50s. In the late stages of the menopausal transition, women begin missing periods until they finally stop. About 6 months before menopause, estrogen levels drop significantly.
In postmenopause, symptoms of menopause may have eased or stopped entirely, but some women continue to have symptoms for longer. The change in your body's hormones however is a sign to keep looking after your health and wellbeing, and be mindful to listen to your body.
The five pillars are about taking an integrated and personalised approach to menopause management, blending herbal medicine, nutrition, physical activity, mental wellbeing and HRT, each of which work individually but together are even more effective at optimising health and wellbeing in menopausal women.
Generally speaking, though, experts know perimenopause as being the most symptomatic phase of menopause. This may mean a person's symptoms improve after menopause. Certain symptoms, such as vaginal dryness and hot flashes, may continue into postmenopause for some people.
Exercise. Exercise is key in getting to and staying at a weight that supports your health at any age. During menopause, it can help you lose belly fat. Doing “targeted" abdominal exercises to get rid of belly fat sounds like it would help, but you can't tell your body exactly where to shed pounds.
It's common for those entering this natural stage of life to gain weight and belly fat (sometimes called “menopause belly”) and experience other bothersome symptoms — sleep-interrupting night sweats, hot flashes, vaginal dryness that causes pain during sex, urinary tract infections, irregular periods, depression, ...
Pregnancy after age 45 years is infrequent and the mother and baby should be considered as a high risk. There is a greater incidence of spontaneous abortion, gestational trophoblastic disease and chromosomal abnormalities in the fetus.
You'll also notice physical changes in your breasts. Estrogen keeps the connective tissue of your breasts hydrated and elastic. In the hormone's absence, the breasts shrink because the ducts and mammary glands shrink, and the breasts become less firm and lose their shape.
What happens at menopause? From about 35–40 years of age, you have fewer eggs left in your ovaries and don't ovulate (release an egg from your ovary) as often. Menopause means your ovulation and periods stop.