According to the latest available data, teenagers spend 7 hours 22 minutes per day in front of screens. That equates to 43% of a teen's waking hours. By comparison, that's 24 minutes more than the global average of 6 hours 58 minutes.
An average American spends 7 hours and 7 minutes looking at the screen in 2022.
The Centers for Disease Control and Prevention (CDC) reports the average daily hours by age group: 8-10 years old: Six hours. 11-14 years old: Nine hours. 15-18 years old: Seven and 1/2 hours.
Gen Z averages around 9 hours of screen time per day.
Average Screen Time Stats 2023
Globally, people average 6 hours 58 minutes of screen time per day. Daily screen time has increased by nearly 50 minutes per day since 2013. The average American spends 7 hours and 4 minutes looking at a screen each day.
Screen time statistics
This forms part of the wider picture of device use—a 2021 article from Australia's Tech Guide website claims that the average Australian spends 5.5 hours a day on their smartphone; however, this figure is based on the entire cross-section of society, including the silent generation.
What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
To break that down further, children ages 8-10 spend around 6 hours per day in front of a screen. That number increases with age, as children 11-14 spend about 9 hours a day on screens, and teenagers 15-18 have an average screen time of 7.5 hours.
So how much screen time is too much? And (maybe most important) — how do we scale back? "Most experts agree that adults should limit screen time to less than two hours per day outside of work-related activities," Dr.
The obligations of school or job and late-night social events might sometimes cause bedtimes later. Technology is having a massive impact on the sleep patterns of Gen Z, the generation born between 1995 and 2010.
The right age to give kids their first cellphone is really up to you. Age isn't as important as your kid's maturity level, ability to follow rules at home and school, and sense of responsibility as well as your own family's needs.
6-12 years old: should go to sleep between 7:30 and 8:30 pm. 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep until around 11 pm.
The recommendation: According to the 24-Hour Movement Guidelines, teens should only get two hours of recreational screen time a day.
There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.
For some, getting 3-4 hours of screen-on time is more than adequate, others don't consider anything short of 6 to be enough. Even though I'm probably on my phone more often than most (since it's kinda my job), I'm of the opinion that 4-5 hours is a pretty decent goal for manufacturers.
Excessive screen time has been shown to have negative effects on children and adolescents. It's been linked to psychological problems, such as higher rates of depression and anxiety, as well as health issues like poor sleep and higher rates of obesity.
"Screen time" is a term used for activities done in front of a screen, such as watching TV, working on a computer, or playing video games. Screen time is sedentary activity, meaning you are being physically inactive while sitting down. Very little energy is used during screen time.
A recent report found that teenagers spend an average of 8 hours 39 minutes per day on screens, compared to 5-and-a-half hours for pre-teen children.
The negative effects span beyond just wasted time. It also disrupts our real-life social interactions and literally alters our brain chemistry, contributing to symptoms like depression, insomnia, and anxiety.
For years, the American Academy of Pediatrics has recommended no more than two hours of screen time for children and teenagers, and absolutely no screen time for children under 2.
Screen time may affect its growth. A study called Adolescent Brain Cognitive Development (ABCD) revealed that some kids who use screens more than seven hours a day had a thinner cortex than those who used screens less. Future studies hope to show how this will affect kids' brains over time.