Phosphatidylserine (PS) Observing the effect of phosphatidylserine on cognitive function in older adults, a 2022 review and meta-analysis in the Korean Journal of Food Science and Technology found PS supplementation at a level of 300 milligrams daily may improve cognitive function and memory without side effects.
Omega-3 fatty acid supplements
Among the nutritional and dietary factors studied to prevent cognitive decline in older adults, the most consistent positive research findings are for omega-3 fatty acids, often measured as how much fish is consumed in the diet.
Nooceptin is one of the most effective brain supplements for the simple reason that it exclusively uses ingredients that have been clinically proven to improve brain function and brain health: Lion's Mane Mushroom (400mg) Bacopa monnieri (150mg) Ginkgo biloba (100mg)
#1. NooCube: Overall Best Brain Supplement for Memory, Focus, and Cognitive Function. If you are looking for a natural, safe and powerful way to enhance your cognitive ability and sharpen your learning skills, then NooCube may just be the supplement for you.
Based on the existing research, brain-boosting supplements, nootropics, and other over-the-counter formulations are unlikely to provide any cognitive benefits.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
Cholinesterase inhibitors (Aricept®, Exelon®, Razadyne®)
Cholinesterase (KOH-luh-NES-ter-ays) inhibitors are prescribed to treat symptoms related to memory, thinking, language, judgment and other thought processes.
Basically, no. None of the supplements marketed as being helpful for memory, or helpful in reducing dementia or reducing risk of Alzheimer's disease, has been shown to be effective. Many have not been shown specifically to be ineffective, but there's no real solid evidence for any of the things currently marketed.
Donepezil and rivastigmine
Donepezil tablets are by far the most common medication used to treat dementia. Rivastigmine tends only to be used when donepezil causes side effects, or if the person can't take it for medical reasons.
Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss.
Vitamin B12 and Folic Acid: Being deficient in both Vitamin B12 and folic acid is common in those with dementia and Alzheimer's disease. Taken together, these two supplements can help lower the levels of an amino acid in the blood that is often linked to dementia.
B vitamins like B12 and B6 may help relieve stress, support cognitive function, and reduce feelings of depression and anxiety [2, 3, 4]. An Oxford study found that optimal B12 levels support brain health.
Vitamin B1 or thiamin is a water-soluble vitamin that is essential for brain function, memory, and focus. It works by helping the body to convert carbohydrates into energy, which is necessary for neurological function. Foods high in vitamin B1 include meat, nuts, fish, chicken, and whole grains.
Minerals support many functions including brain metabolism, learning, memory and mood. Essential minerals that keep your brain healthy are iron, zinc, magnesium and selenium. Rich sources of these minerals include spinach, shellfish, whole grains and nuts.
While some evidence suggests that ginkgo extract might modestly improve memory in healthy adults, most studies indicate that ginkgo doesn't improve memory, attention or brain function.
It is also caused by certain medications and medical conditions. Nutrient intake through supplementation and food is one of the best ways to tackle brain fog. Some vitamins and minerals that help fight brain fog are vitamin C, vitamin D, vitamin E, B vitamins, magnesium, omega-3s, and L-theanine.
Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume.