A low-sugar, balanced breakfast is really helpful the day after a sugar overload. Since you have excess glucose in your body that needs to get burned up, avoid refined carbohydrates, like toast, pancakes and orange juice. Instead, load up on proteins and fats such as bacon and eggs.
Starve yourself: After a sugar binge, you may be tempted to stop eating all together. Unfortunately, that's a recipe for dietary disaster. A better approach: Eat a full day of balanced meals, whether it's a holiday or not. And when hunger strikes, don't reach for the candy bowl.
Load up on fiber and water.
"The combination of fiber and water helps to flush out our system, which can mitigate those feelings. It also keeps us feeling full, which curbs hunger and gives us better control over our eating the following day. Making food choices when starving is never a good idea!" she says.
The Mayo Clinic recommends taking a two-week break from sugar to reset your body. This doesn't have to be an outright cleanse, but try to limit yourself to foods with little to no added sugars or sweeteners — shoot for less than 5 grams of added sugars per serving.
Most people have at least some sugar in their system unless they completely fast for an extended period. Every time you eat, you're introducing more sugar into your body. If you were to eat low-calorie foods and remain fasted, sugar would take at least three hours for the bulk of that sugar to leave your system.
Drinking a citrus-flavoured drink has been shown to have positive effects on blood sugar levels. In addition to preventing dehydration it can help the kidneys flush out extra sugar in the blood. Otherwise, mounting blood sugar levels – an indicator of type 2 diabetes – could increase stroke risk.
Dr. Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.
Eat foods like: Asparagus, broccoli, carrots, cucumber, celery, leafy greens and sweet potatoes. To build stable energy and decrease cravings, eat fiber to regulate your blood sugar. Fiber also feeds beneficial gut bacteria that may have been hurt by sugar.
In addition, as your body attempts to handle a blood sugar spike, it may overcorrect — resulting in a brief state of low blood sugar, called reactive hypoglycemia. This, in turn, can cause symptoms of lightheadedness, shakiness, irritability, sweating, anxiety and palpitations.
According to Sarah Adler, Queen Anne-based nutrition coach, healthy lifestyle expert, food blogger and owner of lifestyle brand Simply Real Health, when you eat too much of the sweet stuff, your blood sugar spikes and crashes within the next hour or two, resulting in the sugar hangover feeling.
Work out or simply take a long walk after overdoing sugar and carbohydrates. Exercise stabilizes blood sugar and helps you burn glycogen stores faster, and psychologically, it helps you get back to your high-performance routine after you've stopped it.
You will look younger
Studies show that those who reduce their sugar intake improve their complexion. Acne starts to diminish and collagen production increases, which can take years off of your complexion. Quitting sugar could be the cheapest skincare product you invest in.
And while you can't spot-reduce fat from your stomach specifically, you can lower your overall body fat percentage by changing up your diet. We asked registered dietitians, an exercise physiologist, and MDs, and they all agree — limiting your sugar intake can help with fat loss, which will help you lose belly fat.
The Natural Way to Combat Sugar Face
Dermatologists believe that within just 72 to 96 hours of a sugar detox, most people regain a better skin tone, even complexion, and a hydrated appearance.
In conclusion, starting your day off with the right drinks can help regulate your blood sugar levels and prevent spikes throughout the day. Lemon water, apple cider vinegar, green tea, cinnamon tea, and ginger tea are all great options for flushing out excess sugar from your body.
And when it comes to the Ayurvedic practice, the benefits of lemon water in the morning are perhaps the biggest reason we're keeping our citrus-spiked mugs full. It's said to promote digestion, flush out toxins, and be the ultimate gut detox.
Consuming refined sugar has been linked to increased inflammation in the body, which can contribute to all these health problems. Quitting sugar will start toning down inner inflammation within one week of quitting sugar.