Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
It is always good to include foods in your breakfast that make you Go, Grow and Glow! *GO with energy using foods like whole grain breads and oatmeal! *GROW with protein-rich foods like low-fat milk, yogurt, eggs, lean meats, fish and nut butters! *GLOW foods include fruits, vegetables and beans!
And according to Best, the best fruit to slow aging is papaya. "Papaya is a superfood that gets little attention for its ability to slow and reverse signs of aging, but the reversal happens both internally and externally at a cellular level," says Best.
Eating foods which are rich, healthy sources of protein, healthy fats, and antioxidants could help reduce the signs of ageing. Such foods include broccoli, avocado, blueberries, sweet potato and pomegranate.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
“Everyone wants a quick fix when it comes to making skin look better, but drinking more water isn't going to help get rid of wrinkles or plump up your skin unless you are extremely dehydrated,” says Elizabeth Damstetter, MD, a dermatologist at Rush University Medical Center in Chicago.
White tea is the least processed tea and contains a high amount of antioxidants. It contains elastin and collagen, which increases the elasticity of the skin, heal the wounds quickly and prevents its premature ageing.
High in antioxidants, minerals and vitamins, green tea can reduce UV damage to the skin, act as a great moisturiser and is famous for its detoxing properties. It contains half the caffeine content compared to black tea and is rich in catechins and polyphenols - two antioxidants that help to combat ageing.
White vinegar is the perfect, cheap, gentle, and chemical-free alternative to remove wrinkles from your clothes. Mix a solution of 1-part vinegar to 3-parts water and fill a spray bottle with it. Then, mist your garment and let it dry out.
What is the best food to wake you up in the morning?
Fruit smoothie
Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. Berries such as blueberries are also loaded with antioxidants. Be sure to add a protein such as almond butter for sustained fullness.
Mangoes are one of the best fruits for your skin if you're looking for a radiant glow. It comes packed with vitamins C, E, and A, which are amazing for healthy skin. It also has anti-inflammatory properties that effectively reduce acne marks and fine lines.
